best physical-therapy programs in Indian Trail, NC

At Third Space Kitchen, we’re Boston’s top destination for engaging team-building experiences centered around the art of cooking. Our state-of-the-art kitchens provide the ideal backdrop for team collaboration, as well as private events, birthday parties, and public cooking classes, offering hands-on culinary adventures for all skill levels. Whether you're looking to strengthen team connections, celebrate a milestone, or explore new skills, we’re thrilled to have you join us at Third Space Kitchen.

At Premier Martial Arts, we believe that practice in the martial arts can help children become more confident and successful. Our classes emphasize discipline, respect, and physical fitness. Through practice, our students gain the confidence to tackle everyday challenges and develop leadership qualities that will last a lifetime. Our students learn more than just how to kick and punch. The martial arts teaches valuable life skills, such as controlling emotions, responding appropriately to difficult situations, and developing focus. We provide a safe and supportive environment that encourages growth in all areas of life. With Premier Martial Arts, children will find the confidence and strength they need to excel in school and in their personal lives.

Champions Martial Arts classes provide children with the opportunity to develop essential life skills that will serve them in their daily lives in the classroom and at home. Through our structured classes, children will learn Focus, Confidence, Discipline, and Independent Motivation. With positive reinforcement, we can help our children become better versions of themselves and set them up for success in life. Physical coordination, fitness, and mental strength are just a few of the valuable benefits our children will gain by attending Champions Martial Arts classes. Not only will they learn important life skills that are applicable in many real-world scenarios, but they will also develop important social skills. Positive reinforcement is a key component to the success of our programs. We believe that through our instruction, children can reach their full potential and gain the confidence and skills necessary to excel in life. Champions Martial Arts is dedicated to helping our children grow in a safe and supportive environment.

Master Rondy, the creator of White Tiger Martial Arts, is a woman and a non-Asian who has broken down barriers to build the world’s largest and most reputable school. She has entrusted her long-time student, Michael Champitto, with the legacy of White Tiger, and with it, the opportunity to offer instructors the highest salaries, the fewest work hours, and the most benefits. White Tiger prides itself on its standards and expectations for employees, as we take our responsibility of being positive role models for our students very seriously. We strive to ensure their safety and well-being are at the highest priority, which is why we are picky when it comes to hiring. Many applicants that do not meet these standards can be found teaching at other local schools. At White Tiger, we remain diligent in our mission to provide our students with the best education in the martial arts. Our success allows us to offer the best salaries, the fewest work hours, and the most benefits, which makes us the premier school for instructors. We are proud to have created the ultimate teaching opportunity for those who seek to become positive role models and inspire the next generation of martial arts students.

At Fight to Win Lake Norman, we believe that everyone should have access to the best martial arts instruction available. Our academy offers authentic Royce Gracie Jiu-jitsu for youth and adults of all ages and skill levels. Located in Denver and serving the Lake Norman area, our classes are designed to help people get in shape, increase confidence, and learn simple and proven self-defense techniques. Our goal is to create an environment where everyone can have a great time while learning the fundamentals of Royce Gracie Jiu-jitsu. We offer both private and group classes for individuals who want to get started or expand their knowledge in the martial art. Our classes are taught by instructors with years of experience in Gracie Jiu-jitsu, so you can be sure you’re getting the best instruction available. At Fight to Win Lake Norman, we strive to provide a supportive and welcoming environment for everyone. Whether you’re looking to get in better shape, increase confidence, or just have fun while learning self-defense techniques, we have you covered. Come and see why we are the ONLY source for authentic Royce Gracie Jiu-jitsu in the Lake Norman area.

At Anchor Academy of Martial Arts, we believe in empowering children, women, and adults to become their best selves. We offer a range of martial arts classes that can help children and adults alike develop physical strength, mental focus, and emotional resilience. Our popular Brazilian jiu-jitsu class is an excellent way for children to learn self-defense while developing coordination and strength. We also offer a Children's Self-defense class which can help young people learn how to protect themselves and stand up to bullies. For adults, we offer Women's Self-defense classes, as well as Bully Proof classes, which focus on anti-bullying strategies. Whatever your child's or your own goals, we have a class that can help you reach them. At Anchor Academy of Martial Arts, we strive to create a safe and encouraging environment for our students. Our instructors are experienced martial artists who are passionate about helping others achieve their goals. We provide a warm and welcoming atmosphere for all of our students, regardless of their level of experience. We believe in creating an environment where everyone can feel comfortable and supported. At Anchor Academy of Martial Arts, we understand the value of martial arts for both children and adults. Our classes can help students develop physical and mental strength and resilience, while also teaching important life skills such as self-defense and anti-bullying strategies. We believe that martial arts can be an incredibly powerful tool for self-development and growth, and we strive to provide an atmosphere and curriculum that can help our students grow.

As parents, it is important to ensure that our children are surrounded by positive, motivating influences. The words of motivational speaker and physiologist Jim Rohn ring true: “You are the average of the 3-5 people you spend the most time with.” We want to make sure our children are influenced by people who are respectful and wise, and who work hard. At UpLevel Martial Arts, we recognize how important it is for our children to have positive influences in their lives. Our instructors teach valuable life lessons to families that can have a lasting impact. By teaching children about respect, hard work, and responsibility while they’re young, we can help them become successful adults. With the guidance and wisdom of our instructors, our children can become the people they want to be.

For almost 30 years, Byung Lee's King Tiger TKD has been helping children and adults in Eastern North Carolina reach the highest level of martial arts. Our instructors are carefully chosen for their impressive martial arts skills, as well as their ability to share their knowledge and understanding with students of all ages and backgrounds. At King Tiger TKD, we believe that martial arts is about so much more than just self-defense. We understand that everyone is different and our school is designed to accommodate everyone. Our instructors strive to help each individual reach their full potential, no matter what their background.

At Blue Star, we believe in creating a camp experience that is just right for each camper. Our six developmentally suited camp programs for boys and girls ages six to sixteen provide an array of activities tailored to the specific interests and abilities of each camper. These programs also feature exceptional leadership and counseling staff to ensure campers are having a safe and enriching experience. Blue Star is a caring and inclusive Jewish camp community and our campers have the opportunity to immerse themselves in camp life. Through our activities and programs, campers develop independence, self-esteem, and lasting friendships. At Blue Star, we recognize the importance of these formative years and strive to capture the attention of young people during this time when they are most open-hearted and likely to appreciate the power of friendship and self-discovery. At Blue Star, we create a unique summer camp experience that allows campers to make memories and friendships that will last a lifetime. From exciting activities to meaningful moments, Blue Star provides campers with the opportunity to grow and thrive in a safe and supportive environment.

At The Worship Movement, we are passionate about creating an atmosphere of safety and nurture, as well as excellence in teaching and creative expression. We strive to provide an environment of love and acceptance, so everyone can feel comfortable and free to fully express themselves through dance, art, music, and more. We want to provide an opportunity for each person to encounter, embrace, and express God through their creative gifts. Our mission is to build a worship community culture in our city, and to bring Heaven to Earth through our creative gifts. We believe that by doing so, we can create a powerful and beautiful expression of faith that will bring joy and excitement into our community. We are dedicated to helping people of all ages and backgrounds find their unique expression of worship and to grow in their faith.

The Town of Holly Springs is proud to announce the construction of a new operations campus at the Holly Springs Cultural Center. The Town of Holly Springs is excited to offer a brand new operations campus at the Holly Springs Cultural Center, designed to meet the needs of a rapidly growing community. For all the ways you play! With the arrival of spring, the Town's most popular and heavily-used playground is now undergoing an impressive upgrade. Families in Holly Springs will now have access to a state-of-the-art operations campus, designed to provide an abundance of recreational activities. Whether it's a playground for the little ones, or a place to get out and exercise, the Holly Springs Cultural Center has it all. The Town of Holly Springs is committed to providing the highest quality of recreational experiences for its residents. The new operations campus at the Holly Springs Cultural Center is sure to be a hit with families, providing an array of activities for all ages. Come out and enjoy the new Holly Springs Cultural Center!

The Brace Family YMCA was founded with the goal of strengthening communities and bringing families together. The Harris YMCA in Charlotte is a shining example of this mission in action, offering assistance to Latino immigrant families as they settle into their new home. We are proud to see our YMCA living out these values. The Harris YMCA is helping to make a lasting impact in our community by providing resources to Latino immigrant families. By connecting them with the support they need to adjust to their new home, the YMCA is helping to create a safe and welcoming environment for these families. The Brace Family YMCA is proud to have a branch that is living out our mission of bringing families together and strengthening our community. At the Brace Family YMCA, we are passionate about making a difference in the lives of families across the country. The Harris YMCA in Charlotte is a testament to this commitment, providing resources and support to Latino immigrant families as they settle into their new home. We are proud to see our YMCA bringing families together and strengthening our community in this meaningful way.

At the Orange County Sportsplex, we prioritize the safety, enjoyment, and education of the youth and adults in our community. We don’t just talk about it—we want to show it through our actions. Our goal is to create a safe, fun, and educational environment for our players. We are committed to helping our players reach their full potential, both on and off the turf. We offer a wide range of programs, including open turf sessions, clinics, youth and adult leagues, and camps, all at a great price. At the Orange County Sportsplex, we believe that everyone should be given the opportunities they need to develop and grow. We strive to provide a safe, fun, and educational atmosphere for our players to thrive in. We are dedicated to helping them reach their full potential and giving them the best possible experience.

Port City Gymnastics in Wilmington, NC is a great place for your child to develop their physical strength, flexibility, and agility. Our programs are designed to teach children responsibility, respect, and leadership skills, all in a fun, family atmosphere. With a limited student-to-teacher ratio, every member of our program will receive personalized attention and instruction, helping them to grow mentally, emotionally, and physically. At Port City Gymnastics, we understand the importance of confidence and team attitude in a child’s development. That’s why we strive to create an environment where children can learn and practice these skills, building a foundation for success in all aspects of their lives. We focus on helping each child reach their full potential, regardless of any prior experience or potential. Our goal is to help each child reach their highest potential through artistic sports. We believe that through gymnastics, children can gain strength, agility, and flexibility, while also building up their self-confidence and leadership skills. We’re proud to offer a positive and fun family atmosphere, and a limited student-to-teacher ratio so that every child will receive personalized attention and instruction. At Port City Gymnastics, we’re dedicated to helping children excel in all areas of life.

At Waxhaw Athletic Association (WAA), we believe that every child should have the opportunity to engage in sports. That’s why we’ve been providing quality, all-volunteer sports programs for young athletes since 1980. Our humble beginnings as a small-town, single-sport league have grown into a multi-sport professional athletic organization offering Soccer, Baseball, Softball, Basketball, and Flag Football for kids ages 3-18. We serve families from Union County, South Charlotte, and even South Carolina. WAA is committed to providing an inclusive, safe, and encouraging environment for young athletes and their families. Our all-volunteer, non-profit organization is dedicated to helping children develop their physical and social skills through sports. We’ve grown from a single-sport league to a professional athletic organization offering five sports for kids ages 3-18 in Union County, South Charlotte, and even in South Carolina. For almost four decades, Waxhaw Athletic Association has been helping young athletes reach their full potential in a safe and encouraging environment. From humble beginnings as a small-town, single-sport league, we’ve grown into a multi-sport professional athletic organization offering Soccer, Baseball, Softball, Basketball, and Flag Football for kids ages 3-18 in Union County, South Charlotte, and even South Carolina. Our all-volunteer, non-profit organization has been providing an inclusive and fun sports experience for families since 1980.

Dream Gymnastics is a great place to get your kids involved in a sport that helps them build strong fundamentals while having fun. Our programs are tailored to each child's individual needs, creating a safe and positive environment for them to learn and grow. Our experienced instructors will encourage your child to develop body awareness and control, flexibility, strength, and coordination while building confidence and having a great time. We understand that children learn differently and we love helping each one shine!

We understand the importance of providing a safe, clean, and fun environment for children and families alike. That’s why we are committed to maintaining a state-of-the-art facility that prioritizes the health and wellbeing of all children and staff. And with both owners present and accessible each week, Airborne truly is a family. We take tremendous pride in the lasting relationships we’ve formed over the years, with many of our instructors having worked with us for 15-25 years. At Airborne, we are passionate about providing a unique environment that gives children the opportunity to be active, learn, and have fun. We have created a refined curriculum designed to encourage children to explore, grow, and develop. Our experienced, passionate instructors are dedicated to fostering a positive environment and forming lasting relationships with children and families. We take pride in being part of the Airborne Family and helping to create a safe, clean space for children to thrive.

At Zenith Gymnastics, we’ve been helping people of all ages learn gymnastics for over a decade. That’s why we’re proud to be ranked number 1 on Yelp for gymnastics classes in Charlotte! We offer a wide range of options to suit every age and ability level, with classes for children as young as 3 and for adults, too. Whatever your goals, we’ll help you reach them. For more than 10 years, Zenith has been dedicated to delivering the best gymnastics training in Charlotte. We understand that everyone’s journey is different. That’s why we offer tailored classes to suit all ages and abilities. Whether you’re 3 or over 18, we’ll help you reach your goals. With over 12 years of experience, Zenith Gymnastics is the number 1 rated gymnastics class in Charlotte, according to Yelp. We’re committed to helping you become the best gymnast you can be.

First, Foothills Gymnastics offers physical benefits to your child. Not only will they get in shape, but they will also learn important body awareness and coordination skills that will help them in all areas of life. Second, Foothills Gymnastics offers mental and emotional benefits to your child. With constant reinforcement, your child will learn discipline, focus, problem solving, and goal setting. They will also learn to take criticism and give and receive encouragement in a positive atmosphere. Finally, Foothills Gymnastics offers spiritual benefits to your child. They will learn to appreciate the beauty of hard work and the rewards of success. They will also learn how to work as part of a team and find joy in helping others. At Foothills Gymnastics, we strive to challenge and develop all aspects of your child’s mind, body, and spirit. We believe that by participating in our programs, your child will become a stronger, more confident individual.

At the Little Gym of Charlotte, we offer the very best in enrichment and physical development for kids aged 4 months through 12 years. Our highly trained instructors are committed to helping your child become more confident and happy through our non-competitive programs. Our classes cover everything from parent/child classes and gymnastics to dance, sports prep, and pre-school prep. Plus, we have plenty of extras like camps, Parents Survival Nights, and Awesome Birthday Bashes to make sure your child has fun while learning. Our classes are designed to give your child the opportunity to explore new ideas and build self-confidence. Every week, our classes feature a progressively structured curriculum that encourages your child to try new things with a smile on their face. Our fun and positive learning environment is sure to give your child the confidence boost they need. At the Little Gym of Charlotte, we are dedicated to helping your child reach their full potential. Our classes, camps, and events are designed to nurture your child's physical and emotional development. Our trained instructors will ensure your child has a fun and safe learning experience that helps them become more confident and happy.

At Perfect Balance Training Center, we strive to make gymnastics a fun and enriching activity for children of all ages. Our program focuses on teaching gymnastics skills, keeping kids fit, and helping them develop important life lessons such as work ethic, time management, perseverance, and social skills. We want our athletes to leave their classes or practices with a sense of pride in what they accomplished that day. We believe that by equipping kids with the tools to set and reach their own individual goals, they will gain a greater appreciation for their accomplishments. At Perfect Balance Training Center, we are committed to helping families create well-rounded kids who work hard and love what they are doing. Our gymnastics facility offers a variety of classes and activities designed to teach children the skills they need to succeed, both in and out of the gym. Through our unique programs, we hope to instill in our athletes the confidence and determination necessary to reach any goal they set their minds to.

Enso Elite Gymnastics opened its doors in Huntersville, North Carolina in July 2015, bringing the Crampton family along with it. Joseph and Annette Crampton, along with their two daughters Samantha and Jessey, make the family-run business a reality. Both Samantha and Jessey are former gymnasts and now share their passion by coaching others in the sport. At Enso Elite Gymnastics, we prioritize family above all else. Our goal is to provide a safe, positive, and enjoyable environment where children can learn and grow through gymnastics, tumbling, and parkour. We believe that this is the best way to nurture the development of our students.

At Corey Family Martial Arts, our students come first. Established in 2010 by Brian and Christine Corey, we strive to provide Indian Trail with the highest level of student care. Brian, or Sifu Corey as the students call him, is a trained educator with a degree in grades 5-9 education and a degree in Recreation Management. He brings his passion for teaching to the studio and designs classes to help students build confidence, respect and a strong work ethic that they can use in today's challenging world. Sifu Corey is dedicated to helping each of his students reach their goals and develop their talents. He takes the time to get to know each student, creating an environment where they feel comfortable and safe. At Corey Family Martial Arts, students can take advantage of our after-school programs, summer camps, and quality martial arts classes. At Corey Family Martial Arts, we are committed to providing our students with the highest level of care. Our mission is to equip our students with the tools they need to be successful in today's world by helping them build confidence, respect, and a strong work ethic. With Sifu Corey's passion for teaching and dedication to each of his students, we are proud to have been providing Indian Trail with the best level of care since 2010.

Carrie Goldbeck, founder and instructor of Goldbeck's Martial Arts, is a shining example of the importance of self-discipline, self-control, and self-confidence. With a background that began in 1994 in Rocky Mount, NC, she is passionate about promoting these values in a fun and nurturing environment. Carrie first experienced national competition with James Dozier's Kicking for Christ competition team, and gained invaluable insight into the importance of commitment, discipline, and attitude. Her travels across the east coast have given her the opportunity to pass on these lessons to her students. At Goldbeck's Martial Arts, Carrie motivates her students to take ownership of their own progress, and strives to create an atmosphere of positivity and achievement. She is dedicated to teaching the importance of self-discipline, self-control, and self-confidence in a way that is both fun and rewarding.

At UTA, we believe in setting your own pace and training in an atmosphere that is designed to help everyone reach their goals. Our instructors are experienced, highly trained, and passionate about helping others grow. We believe in teaching self-defense techniques while also focusing on improving strength, flexibility, and speed. Each word in our name and every aspect of our logo has meaning, showing our commitment to providing an intentional and enjoyable learning experience. With Grand Master Barry Partridge at the helm since 1998, you can be sure of the highest quality of instruction in a positive, healthy, and family-friendly atmosphere.

Aikido of Charlotte has been teaching the art of Aikido for over 25 years! Our Chief Instructor, Dennis Main Sensei, 6th Dan, Shidoin has over 50 years of experience and is the most senior aikido teacher in the Charlotte surrounding area. We are dedicated to helping our students learn and practice the traditional Aikido as handed down from the Founder, Morihei Ueshiba (O’Sensei). At Aikido of Charlotte, we emphasize the importance of respecting one another while training. Aikido is not a sport and therefore there are no competitive tournaments. Instead, we focus on cooperative training in which the Aikidoist betters oneself without belittling others, without the intention of harm or fear of injury. Our training seeks to encourage the spirit of O-Sensei’s desire for universal peace and harmony by balancing the attacker and defender.

At Andrews Karate & MMA Academy, parents can be sure their children are in good hands. With an emphasis on traditional Shorin-Ryu Karate and American Combat Jujitsu, the academy provides an educational and fun atmosphere for children to learn martial arts. The experienced instructors at the academy ensure that each student is taught in a safe, structured and positive environment. The curriculum offered at Andrews Karate & MMA Academy provides a great opportunity for children to learn self-discipline, respect, and confidence. The instructors are passionate about martial arts and emphasize the importance of hard work and dedication. Students of all ages can learn the fundamentals of traditional Shorin-Ryu Karate and American Combat Jujitsu in a fun and supportive atmosphere. At Andrews Karate & MMA Academy, safety is a top priority. The academy offers a safe and secure facility with professional instructors who take the time to teach each student proper technique and safety procedures. The instructors also emphasize the importance of respecting other students and the martial arts. With an emphasis on quality instruction and a supportive, positive environment, Andrews Karate & MMA Academy is the perfect place for your child to learn martial arts.

Pottery has been a beloved craft for centuries, and continues to hold a special place in hearts around the world. Our pottery classes are perfect for anyone wanting to explore the creative and practical aspects of this special art form. Whether you’re just starting out or looking to further develop your technique, we have the perfect class for you. Our classes strive to provide the highest quality instruction for both beginner and advanced pottery enthusiasts. We will teach you the basics of working with clay, like forming, glazing, and firing, as well as more advanced techniques, like sculpting and hand-building. Our goal is to help you create works of art that are uniquely yours.

JL Taekwondo Academy offers a variety of classes designed to meet the specific needs of each student. At JL Taekwondo Academy, we offer something for everyone! Whether your child is just starting out in their martial arts journey or you are an experienced adult looking for a way to stay fit, our classes are sure to meet your needs. Our experienced instructors are here to provide a safe and enjoyable learning environment that is tailored to each individual student. We understand that each student is unique and has different needs. Our instructors are committed to helping every student reach their potential and develop the skills and confidence necessary to excel in their martial arts practice. Our Little Dragons program is designed to give children a foundation in martial arts and to help build confidence in a safe and supportive environment. For adults, we offer a variety of classes to meet the specific needs of each student, from beginner to advanced. At JL Taekwondo Academy, we are committed to providing a positive and supportive atmosphere for all students. We strive to create an environment where each student can reach their full potential and develop the skills and confidence necessary to excel. Our experienced instructors will provide a safe and enjoyable learning environment that is tailored to each individual student. No matter what your age or fitness level, come experience the world of martial arts at JL Taekwondo Academy!

At Nick's Flippin Kids Gymnastics Element Gymnastics & Sports Center, we understand the importance of providing a safe and nurturing environment for your child. Our caring team is dedicated to encouraging kids to explore, create and discover through gymnastics and sports. We offer a wide variety of classes and competitive teams, as well as childcare options, so your child can fully benefit from our program. Our program is founded on the belief that children need an environment that is inspiring and encouraging. We strive to create a space that allows children to find and walk in their element. Our team is committed to the mission of helping children grow and build a relationship with God. At Nick's Flippin Kids Gymnastics Element Gymnastics & Sports Center, we are passionate about helping children reach their full potential. We provide a safe and stimulating environment that allows kids to explore, create, discover, and build a relationship with God. We offer a wide variety of classes, competitive teams, and childcare options. Our caring team is dedicated to creating an environment that inspires and encourages children to find and walk in their element.

Carla Coleman Music Studio is the perfect place for your child’s piano lessons. Located in Burlington, North Carolina, Carla provides private 30-minute lessons once a week. For more advanced students, there is the option to take 45-minute lessons. Carla has a wealth of experience, with 12 years of formal piano training and 26 years of performance experience as a church pianist. Students of all ages and levels of experience – from 6 to adult – are welcome. Introduce your child to the joys of music with private piano lessons from Carla Coleman Music Studio. Located in Burlington, North Carolina, Carla has been helping young people learn the piano for 26 years. With 12 years of formal training and 14 years of performance experience as a church pianist, Carla is the ideal teacher for students of all levels of experience. Private 30-minute lessons are available once a week, with the option to extend to 45-minutes for more advanced students. Aged 6 to adult, all are welcome. Take your child’s piano playing to the next level with Carla Coleman Music Studio. Located in Burlington, North Carolina, Carla has a wealth of experience, with 12 years of formal piano training and 26 years of performance experience as a church pianist. Private 30-minute lessons are available once a week, with the option to extend to 45-minutes for more advanced students. Aged 6 to adult, Carla’s lessons are the perfect way to introduce your child to the joys of music. All experience levels are welcome.

Our exceptional amenities include top-of-the-line cardiovascular and strength-training equipment, a variety of group exercise classes, and a welcoming and encouraging staff. What sets UNC Wellness Centers apart from the competition is our clinical integration. We offer programs such as Cardiac Rehab and Physical Therapy, as well as programming for a variety of populations. We also have community outreach programs to help spread the word about our facility and our mission. Our commitment to disease management helps ensure that our members have access to the resources they need to stay healthy and active. At UNC Wellness Centers, we are dedicated to providing our members with the highest quality of care and service. Our staff is professional and knowledgeable, and our focus is to ensure that our members feel supported and encouraged in their journey to better health. Our commitment to customer satisfaction and disease management, coupled with our wide array of programs and services, make UNC Wellness Centers the ideal choice for your fitness and wellness needs.

At the Ludmila European Performing Arts Academy, children have the opportunity to explore their creative side. From individual piano and voice lessons, to group classes in a variety of instruments, there are options that will appeal to every budding musician. Plus, jazz and improvisation classes are available, so children can explore different musical styles. The Academy also offers creative design and art classes on Monday, Thursday, and Saturday. This is a great way for kids to flex their artistic muscles and express their creativity through different mediums. At the Ludmila European Performing Arts Academy, children can take their love of music to the next level. With a variety of class offerings, from individual instruments to music history and theory classes, there's something for everyone. Plus, with creative design and art classes, kids will be able to explore their artistic side as well.