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As an exercise, Tae Kwon Do strengthens and stretches almost every muscle of the body. Beginners start slowly with a thorough stretching warm-up and a gradual increase in the intensity of exercise. On the advanced level, each practice inherently has an aerobic effect. We teach age-appropriate self-defense techniques while providing a traditional and respectful martial arts program. Tae Kwon Do classes begin with a series of traditional movements known as basic form. By teaching focus of mind and sharpness of body movement, this warm-up prepares the student for the class’ workout. Class continues with an emphasis on the unique style of kicking for which Tae Kwon Do is known. All classes are at least one-hour long, increasing to 90 minutes for the advanced adult/teen levels.

At Arts For Kids, Inc., we strive to make the arts accessible to everyone, regardless of age, economic status, and developmental and/or physical disabilities. We believe that by exposing children and adults to the beauty and power of the arts, they can reap the many benefits that arts education has to offer. Through our programs, we provide culture-rich and high-quality instruction in music, dance, theatre, and visual arts. We also strive to create meaningful learning opportunities for all individuals by teaching them the creative process and the value of collaboration. At Arts For Kids, Inc., we are committed to providing enriching experiences that can teach individuals the importance of creativity and artistry. We recognize the importance of exposing children and adults to the beauty and power of the arts and strive to make the arts accessible to everyone. Our programs offer a variety of activities that include music, dance, theatre, and visual arts, as well as teaching individuals the creative process and the value of collaboration. We believe that lifelong exposure to the arts can help to foster a greater sense of self-expression, self-awareness, and appreciation for the world around them.