As an exercise, Tae Kwon Do strengthens and stretches almost every muscle of the body. Beginners start slowly with a thorough stretching warm-up and a gradual increase in the intensity of exercise. On the advanced level, each practice inherently has an aerobic effect. We teach age-appropriate self-defense techniques while providing a traditional and respectful martial arts program. Tae Kwon Do classes begin with a series of traditional movements known as basic form. By teaching focus of mind and sharpness of body movement, this warm-up prepares the student for the class’ workout. Class continues with an emphasis on the unique style of kicking for which Tae Kwon Do is known. All classes are at least one-hour long, increasing to 90 minutes for the advanced adult/teen levels.