Balanced Kids Yoga is the perfect way to get your children off the couch and exploring movement in a fun, interactive way! Through the use of yoga, music, and reading, kids can explore their bodies and minds in a safe and nurturing environment. They’ll learn breathing techniques to help them stay focused and relaxed, and gain an understanding of how physical activity can be enjoyable. This unique class is designed to encourage children to explore their creativity and imagination while having fun and making friends. Each session is tailored to the individual needs of the group, and the instructor is committed to helping each participant achieve their personal best. With Balanced Kids Yoga, your child will gain an understanding of the importance of exercise and mindfulness, while having a great time.