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At Max Martial Arts Taekwondo, we understand the importance of character development. That’s why we offer a range of classes and programs designed to build self-confidence, self-esteem, discipline, respect, concentration, and courtesy. With these essential skills, you or your child can reach their full potential and lead a successful and happy life. Our classes are tailored to meet the individual needs of every student. Whether you’re an experienced martial artist or a beginner, you can benefit from the guidance of our experienced instructors. Taekwondo will help you discover a sense of inner strength and self-mastery that you can use to tackle life’s daily challenges. So why not join us and see what Max Martial Arts Taekwondo can do for you?

Our martial arts school focuses on these skills, rather than on fighting, in order to help our students develop positive character traits and a sense of self-worth. At our school, we believe that martial arts training can provide a unique opportunity to develop personal character and self-respect. Our instructors are here to help our students reach their goals, both physical and personal. With a focus on physical fitness, character development, and self-defense, rather than fighting, our school encourages our students to take pride in their progress and accomplishments, helping to build their self-esteem.

At our school, your child will have the opportunity to learn the basics of physical fitness and develop a healthy lifestyle. We understand how important it is to provide your son or daughter with the best instruction possible, and so we keep our student-teacher ratio low to ensure that each child receives individualized attention. Our instructors are knowledgeable in the most up-to-date teaching methods, so your child will benefit from the best instruction. We want to help your child become stronger and more physically aware, while also teaching valuable life-long lessons such as goal-setting and overcoming challenges. With us, your child will get the opportunity to learn the basics of physical fitness and cultivate a healthy lifestyle.

At Therapy Yoga Gymnastics Rocks, therapy sessions are far from traditional. Children get to play, learn, and grow through the use of gymnastics equipment and yoga activities. The gymnastics portion of the session focuses on gross motor movement, coordination, and fitness. Yoga activities promote regulation, body awareness, and centering. With this unique approach, children learn through fun and exciting activities, rather than through laborious work. This results in not only physical benefits, but cognitive and social benefits as well. TYGR certified therapists create individualized sessions for each child to promote growth and independence. With each session, children see tangible evidence that they are getting stronger and more confident. This builds a sense of accomplishment and pride that carries over into all parts of their lives. It is no wonder that children love to learn and grow through the use of yoga and gymnastics at Therapy Yoga Gymnastics Rocks!

At TOP LEVEL MMA, we provide a safe and structured environment that encourages learning and development. Our mixed martial arts programs offer a comprehensive training curriculum that helps students gain a better understanding of their body and mind. Our instructors are certified professionals who are committed to helping each student reach their personal goals while learning the fundamentals of MMA. We also offer classes in yoga, boxing and other martial arts disciplines to help our students reach a higher level of fitness and overall well-being. At TOP LEVEL MMA, we believe in providing our students with the best possible training and support. Our classes are designed to help our students achieve personal success while also providing them with a safe and structured environment. We specialize in a wide variety of disciplines, such as Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, Wrestling, Boxing and Yoga. We set high standards of excellence that inspire our students to reach their potential and work towards their goals. Our certified instructors are committed to helping each student learn the fundamentals of MMA, as well as gain a better understanding of their body and mind. We also offer classes in boxing, yoga and other martial arts disciplines to help our students reach a higher level of fitness and overall well-being.

Welcome to the Niles Family Fitness Center! We offer a wide range of quality health and fitness programs for residents of Niles and the surrounding areas. Our commitment is to provide each member and guest with a positive fitness experience during each and every visit. Since opening our doors in December 1998, the Niles Family Fitness Center has been a state-of-the-art facility, built to meet the needs of families today. Our 70,000 square foot facility is equipped with the latest fitness equipment and amenities to suit your needs. Take a look at our menu to explore the offerings we have available. Whether you’re looking for a fun workout, a challenging class, or a relaxing massage, we’re sure you’ll find something here that’s perfect for you! The Niles Family Fitness Center is the ideal place for your family’s fitness and health needs.

Foss Swim School's curriculum is designed to help children of all ages explore the water with confidence and develop their swimming skills in a safe and supportive environment. Our certified teachers provide personalized instruction and guidance, helping children learn to love the water, while developing the skills necessary to be competent and confident swimmers. At Foss Swim School, we understand the importance of teaching students to love the water. Our Swim Path™ curriculum, knowledgeable and certified teachers, and pools designed for learning are the perfect combination for helping our swimmers reach their goal of becoming a well-rounded swimmer. With over 25 years of experience, we have developed a program that is tailored to the individual needs of each student. Our highly-trained teachers provide personalized instruction and help students become confident and competent swimmers. Our curriculum is designed to help children of all ages explore the water and build their swimming skills in a safe and supportive atmosphere. With our proven Swim Path™ program, any swimmer can reach their goal of becoming a strong swimmer.

Established in November 2004, New Breed Training Center was founded on the notion of friends coming together to form a supportive training community. Our goal was to create an open and inclusive environment, where everyone is free to share their knowledge and contribute to the growth of the center. Since its inception, New Breed Training Center has been dedicated to providing a safe and positive training environment for all. We are passionate about Brazilian Jiu-Jitsu, and we are proud to offer a space where friends and family can come together, learn from each other, and grow together. We are honored to share our knowledge and experience with you.