Age group

Handicap accessible

Internet Access

At our dojo, founded in 1987, we provide martial arts instruction for adults, junior students, and our youngest learners in the Soaring Eagles program for age 4 and 5. Our curriculum covers the essential basics of karate, such as stances, blocks, strikes, kicks, and kata, all with a heavy emphasis on self-defense. We provide traditional classes and sparring classes, as well as summer camps, weekend events, and birthday parties. 

To round out our program, we offer Cage Fitness, a 30-minute high-intensity interval training session focusing on the upper body, lower body, and core. Participants can opt for whatever level of intensity they choose. Our goal is to provide a comprehensive martial arts experience that helps each person grow in body, mind, and spirit.

Karate

Inexpensive

SEHA teaches students as young as 4 years old both in after-school programs as well as at the dojo. All of the instructors at SEHA emphasize respect, focus, and most importantly, the two key-phrases of our youth program: 1) Karate is for helping, not hurting. and 2) Karate stays in karate class.



YOUTH CLASSES

Karate, no matter the age, is beneficial. Most people only see karate as self defense, but the martial arts is much more than that. It teaches you goal setting, discipline, confidence, as well being good exercise.

ADULT CLASSES

Coed

Kids

Tweens

School of Empty Hand Art

Since last year, our son has been attending. He absolutely adores it, and we like sending him. Oliver's confidence and skill level have significantly improved because to the Sensei, who are fantastic. I couldn't have asked for a better encounter!

Lyam M

Anne and Sensei David are amazing! Children that enroll here and stay with it develop into superb martial artists and superb persons.