At our dojo, founded in 1987, we provide martial arts instruction for adults, junior students, and our youngest learners in the Soaring Eagles program for age 4 and 5. Our curriculum covers the essential basics of karate, such as stances, blocks, strikes, kicks, and kata, all with a heavy emphasis on self-defense. We provide traditional classes and sparring classes, as well as summer camps, weekend events, and birthday parties. To round out our program, we offer Cage Fitness, a 30-minute high-intensity interval training session focusing on the upper body, lower body, and core. Participants can opt for whatever level of intensity they choose. Our goal is to provide a comprehensive martial arts experience that helps each person grow in body, mind, and spirit.