best tai-chi programs in North Brunswick, NJ

At Third Space Kitchen, we proudly stand as Groton's MA premier culinary destination, offering dynamic team-building experiences that encourage collaboration through the art of cooking. Our state-of-the-art kitchens also serve as the ideal venue for private events, birthday celebrations, and public cooking classes, providing hands-on, immersive experiences for guests of all skill levels. Whether you're here to enhance team connections, celebrate a milestone, or expand your culinary skills, we can’t wait to welcome you to Third Space.

Parents looking for a martial arts instructor for their child or themselves, should consider Master Li. He is a skilled teacher of both contemporary and traditional Chinese Martial Arts, encompassing both External and Internal Styles. He has the expertise to teach from the most elementary levels to the most advanced and demanding levels for martial arts competition. His students range in age from five to over seventy years old. Master Li is passionate about teaching. His philosophy is to fully disclose the knowledge and skill that he has obtained, so that his students can be the best they can be. Whether the student is studying martial arts for physical or mental wellbeing, or to compete, Master Li will provide the guidance needed. Parents should not hesitate to tap into Master Li's expertise. His experience and teaching style is suitable for all ages, from young children to the elderly, and all ability levels. He will support and motivate the students to reach their goals.

Hassetts Jiu-Jitsu Club in Williamstown provides a safe and encouraging atmosphere for individuals of all ages to benefit from the positive impacts of martial arts. At Hassetts Jiu-Jitsu Club in Williamstown, we provide a supportive and nurturing environment for individuals of all ages to benefit from the physical and mental advantages of martial arts. Our knowledgeable instructors are committed to helping you reach your personal goals, whether that includes competing, losing weight, meeting new people, or improving your overall quality of life. Our Martial Arts classes are designed to help you increase self-confidence and self-esteem, develop discipline and gain strength, all while having a great time. We also offer Kid's classes for children and teens, which will help them to develop good habits and values, as well as mental and physical skills. No matter your age, you'll start seeing positive results in no time. At Hassetts Jiu-Jitsu Club, our goal is to help you find success and satisfaction by offering a variety of classes and a stable, family-friendly atmosphere. We believe that martial arts can be a powerful tool for self-improvement and we look forward to helping you reach your goals and discover the endless benefits.

Parents, have you ever considered enrolling your child in an advanced martial art? Brazilian Jiu-Jitsu was developed decades ago by the Gracie family and is renowned for its ground techniques, which can give a smaller person the power to overcome a bigger, more powerful opponent. Kids will learn balance, leverage, technique, timing and thinking, and the traditional Gi is worn for both takedowns, mat control, submissions, escapes, sweeps, and conditioning. Joint locks, compression locks, and chokes are all part of the training, and No-Gi grappling is also available. Give your child the opportunity to learn a powerful and sophisticated martial art – Brazilian Jiu-Jitsu.

We also offer daily classes in Jeet Kune Do, Filipino Martial Arts, Jiu-Jitsu, and Street Self Defense. Garaguso Karate has been providing Williamstown with quality martial arts instruction since 1984, when it opened its doors under the guidance of 7th Degree Master Michael Garaguso. Our academy has since become one of the premier martial arts academies in South Jersey, and we are proud to be the first to offer classes for 3-year-olds! Our curriculum is designed to benefit students of all ages and skill levels, teaching them the traditional Korean martial art of Tang Soo Do. We also offer classes in Jeet Kune Do, Filipino Martial Arts, Jiu-Jitsu and Street Self Defense. Our goal is to help our students organize and focus their thoughts, set goals, and face and overcome obstacles.

Body Mind Systems® specializes in training men and women to develop the extra edge they need in life. Students training toward their black belt are looking for maximum success with their career, finances, health, community, relationships and family. Students attain a high level of meaning in their lives, because every thought and action has a purpose and is in harmony with their goals. The high-level application of martial arts starts with greater mental and physical awareness, continues with control over your mind and body, and culminates with the self-mastery that allows full freedom to direct your life.

Developed in the early 20th century by Morihei Ueshiba, known to his students as O-Sensei ("Great Teacher"), Aikido of North Jersey is based on centuries-old Samurai fighting techniques. O-Sensei is widely recognized as one of the greatest martial artists of all time. Aikido is distinct from other martial arts in that it seeks to subdue the attacker with minimal physical force. Its goal is to redirect and control aggression without injuring the attacker while still being effective. This is an important takeaway for the modern world and a testament to the timelessness of this martial art. Aikido of North Jersey is committed to helping individuals incorporate Aikido techniques into their lives to foster peace, love, and self-improvement.

Tai Chi is an ancient discipline that is meant to balance and strengthen the body so it can move in a natural and harmonious manner. Many of the issues that people suffer from are the direct result of imbalances of the body and mind. Many of the conveniences of modern life have left our bodies out of balance and our minds preoccupied and stressed. Tai Chi can seem confusing and intimidating, and although all Tai Chi is based on the same philosophy and principles, not all Tai Chi is the same. I have looked at the most common problems associated with Tai Chi practice such as confusing terminology, abstract ideas, vague descriptions and understanding the difference between what is real and what is perceived. I break down and explain the movements using modern exercise science and explanations of anatomy to translate these complexities into a more understandable model. By recognizing the imbalances and deficits in our posture, we can improve every physical activity we perform and drastically improve quality of life. This philosophical approach also provides a model for building greater harmony in all aspects of our lives and results in generally staying more calm and less stressed. Not everyone can grasp and apply these concepts, but to those who can, it is a extremely rewarding experience on many levels.

Aikido is a martial art that focuses on self-defense and harmony. It is a “way to harmony with spirit”, and it strives to avoid attack, rather than confront it. This is achieved by practicing awareness of self and situation, non-confrontational body posture, and a calming demeanor. In the event of attack, Aikido teaches how to effectively defend oneself, while also protecting the attacker. This philosophy acknowledges the preciousness of all life; it is not a fighting art, but a way to defuse aggression through a peaceful and powerful practice. The techniques of Aikido involve redirecting an attacker's energy, taking their balance, and using throws and pins to finish. It is an art form that emphasizes getting off the line of attack and blending with the energy of the attacker. This allows the practitioner to resolve the situation without violence. Aikido is more than just a martial art; it is a way of life. It is a practice of true Budo that emphasizes the value of life and the power of peaceful negotiation. Practitioners of Aikido learn how to protect themselves and others in a way that is both effective and respectful.

At our Martial Arts and Fitness Center, we provide a wide range of classes that are designed to help our students build confidence, learn self-defense techniques, and develop lifelong healthy habits. Our classes are suitable for children, teens, and adults of all ages and abilities. Whether you’re looking to get in shape or learn martial arts, our experienced instructors are here to help you reach your goals. Our classes are designed with safety and fun in mind. Our instructors are highly knowledgeable and experienced in martial arts and fitness and ensure that all our students are properly trained and safe while learning. We also offer specialized classes for children, teens, and adults, as well as special programs for seniors and those with disabilities. At our Martial Arts and Fitness Center, we believe that martial arts and fitness should be accessible to everyone. That’s why we strive to make our classes affordable and our instructors are passionate about helping our students reach their full potential. We aim to create a friendly, welcoming environment that will help everyone reach their goals and have a great time while doing it.

At Chon-Ji Academy of Martial Arts, Inc. we believe that our structured classes are an invaluable tool to help children develop essential life skills. Our classes are designed to foster physical fitness, coordination, and mental strength, in addition to providing valuable social experiences. We believe that positive reinforcement can help build self-confidence and provide children with the tools they need to succeed outside of the dojo. At Chon-Ji Academy of Martial Arts, Inc. we are proud to provide our students with classes that go beyond physical activity and provide long-term benefits. Our classes are designed to help children develop coordination, physical fitness, and mental strength, while also giving them the opportunity to gain valuable social skills. Through our use of positive reinforcement, we are able to bring out the best in our students and provide them with the tools they need to succeed in all facets of life.

At American Jiu Jitsu, we believe in fostering healthy self esteem and a positive attitude in our students. Our fun and disciplined learning environment emphasizes the importance of focus, discipline, and goal setting. Our staff will help kids learn practical self defense and anti-bully techniques that will stay with them for years to come. Building self confidence in our kids is essential. That’s why American Jiu Jitsu is committed to helping kids develop healthy self esteem and a positive attitude. Our classes provide a fun and disciplined learning environment that encourages students to practice focus, discipline, and goal setting. We also teach practical self defense and anti-bully techniques that will empower kids to stand up for themselves. At American Jiu Jitsu, we understand the importance of promoting healthy self esteem and a positive attitude in our students. Through our fun and disciplined learning environment, we teach kids practical self defense and anti-bully techniques that help them stay safe. We also focus on helping students learn focus, discipline, and goal setting, giving them the skills and confidence they need to thrive.

Welcome to RKF Martial Arts! We offer exciting classes in Kickboxing, Kungfu, Tai Chi, and Self-defense for the entire family. When you join our academy, you are joining a supportive community that will inspire you to reach your goals, whether you are 4 or 40. We have many families that enjoy training with us, and we look forward to serving you and your family. Give us a call today and find out how you can start your martial arts journey with us.

Diane Alcavage is a highly experienced American Style Ballroom and Latin dance instructor with over 30 years of experience. As a member of the National Dance Council of America (NDCA) and the Professional Dance Federation (PDF), she is well-versed in teaching social dancing for beginners. She is also an Arthur Murray trained dance teacher. Diane has achieved great success in the dance world. She is the 2009 Winner of the Cherry Hill Dancing with the STARS, 2007 Gloucester County Dancing with the STARS and the 2007 TOP Teacher at the Delaware Valley Invitational (DVI). Currently, Diane is teaching a variety of group classes, private lessons, and is performing benefits and shows. She is a great resource for those looking to learn a new dance style and improve their moves. With such an impressive resume, Diane is the perfect teacher for those looking to get into the world of ballroom and Latin dancing.

Kids and Teens Kung Fu Classes train your child to become a highly capable martial artist while building strong, physically fit bodies and developing self-confidence and a positive character. Students learn self-control, discipline, awareness, balance, coordination, and physical prowess. Students learn self-defense and are taught the fundamentals of proper exercise through high precision body mechanics. This will enhance performance in all physical activities. Safety is emphasized, while teaching students the virtues of respectful behavior, benevolence, team-work and to be supportive of peers. Combining a solid physical, mental, and moral foundation establishes the basis for a sound education in self-defense and traditional kung fu study.