In the small but mighty state of New Jersey, nestled between the bustling cities of New York and Philadelphia, are some extraordinary kids with astounding abilities. No, they don’t have superpowers like flying or walking through walls (although that would be cool), they are highly skilled in the ancient art of Kung Fu! Through the leafy suburbs, buzzing boardwalks, and bustling cities, you will find dojos filled with these pint-sized powerhouses. From the tip of Cape May to the bustling city of Newark, these New Jersey kids are twisting, kicking, and chopping with a finesse that would make a Shaolin Monk proud! Meet our fun-loving, imaginary character, Noodles the Ninja Squirrel from Nutley. Now, Noodles isn’t your average squirrel. He’s a Kung Fu master who loves to munch on pizza bagels (the unofficial snack of NJ) when he's not flipping and kicking in his dojo. Oh yes, Noodles has a heart as big as his tail and he’s always ready to lend a paw in teaching Kung Fu to his human friends. With his nutty humor, Noodles makes learning Kung Fu an adventure. You’ll often hear him saying things like, "Remember kids, you gotta be quicker than a seagull nabbing a boardwalk fry!" or "Your punch should be faster than a Jersey commuter during rush hour!" Under his guidance, the kids of New Jersey are not just learning Kung Fu, but also the importance of discipline, respect, self-confidence, and a healthy dose of Garden State humor. So, if you're ever in the great state of Noodles...I mean, New Jersey, watch out! You might just run into a kiddo who can chop a wooden board in half with a swift, high-pitched "Hi-ya!", taught by the funniest Kung Fu master squirrel in town, Noodles!
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Tai Chi is an ancient discipline that is meant to balance and strengthen the body so it can move in a natural and harmonious manner. Many of the issues that people suffer from are the direct result of imbalances of the body and mind. Many of the conveniences of modern life have left our bodies out of balance and our minds preoccupied and stressed. Tai Chi can seem confusing and intimidating, and although all Tai Chi is based on the same philosophy and principles, not all Tai Chi is the same. I have looked at the most common problems associated with Tai Chi practice such as confusing terminology, abstract ideas, vague descriptions and understanding the difference between what is real and what is perceived. I break down and explain the movements using modern exercise science and explanations of anatomy to translate these complexities into a more understandable model. By recognizing the imbalances and deficits in our posture, we can improve every physical activity we perform and drastically improve quality of life. This philosophical approach also provides a model for building greater harmony in all aspects of our lives and results in generally staying more calm and less stressed. Not everyone can grasp and apply these concepts, but to those who can, it is a extremely rewarding experience on many levels.