Aikido is a martial art that focuses on self-defense and harmony. It is a “way to harmony with spirit”, and it strives to avoid attack, rather than confront it. This is achieved by practicing awareness of self and situation, non-confrontational body posture, and a calming demeanor. In the event of attack, Aikido teaches how to effectively defend oneself, while also protecting the attacker. This philosophy acknowledges the preciousness of all life; it is not a fighting art, but a way to defuse aggression through a peaceful and powerful practice. The techniques of Aikido involve redirecting an attacker's energy, taking their balance, and using throws and pins to finish. It is an art form that emphasizes getting off the line of attack and blending with the energy of the attacker. This allows the practitioner to resolve the situation without violence. Aikido is more than just a martial art; it is a way of life. It is a practice of true Budo that emphasizes the value of life and the power of peaceful negotiation. Practitioners of Aikido learn how to protect themselves and others in a way that is both effective and respectful.