About Terry Dow's Academy of Martial Arts in Manhcester, NH

Welcome to The Training Station family! Here, we provide an environment that is encouraging, judgement-free, and suitable for members of all skill levels. With over 60 classes offered every week and a passionate group of instructors, we have something for everyone. From those just starting their fitness journey to those aiming to set new goals, our programs are designed to help you reach your fitness goals. Our martial arts classes are a great way to learn self-defense and stay in shape. At The Training Station, our goal is to provide a safe and supportive environment for everyone. Whether you’re looking for a place to start your fitness journey or just a place to feel comfortable, you’ve come to the right spot. With over 140 members, we are sure that you will find the perfect program to fit your needs. Join us today and find out why The Training Station is the perfect place to begin your fitness journey!

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  • Karate
  • Kickboxing

What kind of kids we support

  • Coed


  • Handicap accessible

Programs at Terry Dow's Academy of Martial Arts in Manhcester, NH

a man punching another man
Kickboxing Classes

Our classes incorporate all of the fundamentals of kickboxing, including focus mitts, heavy bag training, jump ropes and ladder drills. Strengthen your back, arms, core, coordination, agility, AND confidence in a judgement-free zone.

a group of people sitting on the ground in a park
Bootcamp Classes

Combine fresh air, sunshine and intense training to enjoy the optimal health benefits of our bootcamp classes! Outdoor sprinting and agility drills pump your cardiovascular system, while strategic bodyweight exercises sculpt lean muscle.

a person wearing boxing gloves
Boxing & Barbells

The B&B Method is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class. BOXING AND BARBELLS, is a combination of learning competitive boxing and weight training.

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Location and contact information

200 Elm Street, Manhcester, NH, 03101