Sammy O04/20/20225I've been working out with Glenn for almost two years, and I can't picture my life without Systema at this point. When I first started, the no-nonsense, practical approach was and still is quite alluring, but it quickly evolved into more. Since most individuals have very minimal odds of getting into a physical altercation, Systema training has proven to be quite effective in helping people manage all types of daily stressors through breathwork and exercise. As a grateful NC Systema student, I'm delighted Glenn chose to create the school in the Triangle.
Peter F07/21/20225Glenn is an excellent teacher! Easy to understand and really beneficial! Good student group that is enjoyable to be around and is highly supportive! A must try because it will improve you!
Ellen k07/20/20225It was a great experience for me to take a self-defense class here. They provided us enough of practice applying the various approaches so that we felt confident using them. They taught us strategies that are immediately practical.