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    About NC Systema Youth in Durham, NC

    Systema is a powerful training system that combines the benefits of martial arts, yoga, massage and meditation. With a complete system for the mind, body and spirit, you can learn to protect yourself while becoming more fit, flexible and free of fear and stress. Whether you’re looking to increase team productivity or simply become healthier, Systema can help you reach your goals. Learn more here.

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    Experiences

    What kind of kids we support

    • Coed
    • Kids

    Amenities

    • Handicap accessible
    • Internet Access

    Programs at NC Systema Youth in Durham, NC

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    BeAKid
    Private Sessions

    For those seeking to accelerate their skill acquisition, have a particular focus/need, or a hectic schedule more conducive to private instruction - private training may be a more ideal option.

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    BeAKid
    GROUP CLASSES

    The health and wellness aspects of Systema include breathwork, stretching, massage, and exercises to build strength, balance, dexterity, and movement ability.

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    Reviews of NC Systema Youth in Durham, NC

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    Location and contact information

    4815b Hillsborough Road, Durham, NC, 27705