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About NC Systema Youth in Durham, NC

Systema is a powerful training system that combines the benefits of martial arts, yoga, massage and meditation. With a complete system for the mind, body and spirit, you can learn to protect yourself while becoming more fit, flexible and free of fear and stress. Whether you’re looking to increase team productivity or simply become healthier, Systema can help you reach your goals. Learn more here.

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Experiences

What kind of kids we support

  • Coed
  • Kids

Amenities

  • Handicap accessible
  • Internet Access

Programs at NC Systema Youth in Durham, NC

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Private Sessions

For those seeking to accelerate their skill acquisition, have a particular focus/need, or a hectic schedule more conducive to private instruction - private training may be a more ideal option.

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GROUP CLASSES

The health and wellness aspects of Systema include breathwork, stretching, massage, and exercises to build strength, balance, dexterity, and movement ability.

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Location and contact information

4815b Hillsborough Road, Durham, NC, 27705