Age group

Handicap accessible

Internet Access

At BALANCE4Kids, we know that yoga is more than just physical exercise. That's why our children's yoga classes are designed to help kids gain an understanding of the power of yoga and how to use it to cultivate social-emotional skills. We offer classes that focus on self-awareness, self-regulation, resilience, and mindfulness. Our classes are fun, engaging, and empowering, and our goal is to help kids become more confident, compassionate, and kind.

For those who are looking for a deeper dive into SEL, we offer a unique yoga-based training program for educators and others who are invested in SEL for children and families. This program combines the physical practice of yoga with the social-emotional learning framework to offer a comprehensive approach to SEL. Our training program focuses on helping participants learn the skills and practices necessary to create safe and supportive learning environments for children and families. 

At BALANCE4Kids, we believe social-emotional learning is an essential part of a child's development and that yoga can be a powerful tool to help foster SEL. Our goal is to help kids, families, and educators gain the knowledge and skills they need to thrive.

Yoga

Inexpensive

Yoga Sprouts includes lots of movement and music, stories, and creative poses! Our practice will last approximately 45 mins, but time together will run for an hour to accommodate the assistance our young friends need with shoes and such!


Yoga Sprouts (Age Ranges 3 to 5)

Yoga Buds will introduce poses through fun themes and “adventures” such as an ocean trip or a journey into the redwood forest where we become the living things we see in our imaginary environment through traditional and creative poses. This class runs an hour and also incorporates music, stories, and group activities including partner poses!


Yoga Buds (Age Ranges 5 to 8 )

In our sapling yoga classes, we still incorporate fun with music, partner poses, and community as we share poses and work on form and understanding yoga concepts. This class runs a full hour and takes on an organic form based on the student’s interests and needs.


Sapling Yoga (Age Range 8-11)

The Family Tree Yoga classes offer a fun environment for a child and parent to interact together and with other families as we play and practice together. There will be lots of opportunities for shared poses with your child and the comfort of meeting on the mat for an hour of quality in the moment time together.


The Family Tree (child and an adult family member)

Coed

Kids

BALANCE4Kids

A fantastic curriculum for children. Give them the resources they require for a positive outlook! They also get fantastic workout. My daughter has practiced yoga for two years and adores it!

Scott W

We liked the laid-back atmosphere in a session designed to appeal to a 5-year-abilities, old's creativity, and attention span. It was flawless!