At BALANCE4Kids, we know that yoga is more than just physical exercise. That's why our children's yoga classes are designed to help kids gain an understanding of the power of yoga and how to use it to cultivate social-emotional skills. We offer classes that focus on self-awareness, self-regulation, resilience, and mindfulness. Our classes are fun, engaging, and empowering, and our goal is to help kids become more confident, compassionate, and kind. For those who are looking for a deeper dive into SEL, we offer a unique yoga-based training program for educators and others who are invested in SEL for children and families. This program combines the physical practice of yoga with the social-emotional learning framework to offer a comprehensive approach to SEL. Our training program focuses on helping participants learn the skills and practices necessary to create safe and supportive learning environments for children and families. At BALANCE4Kids, we believe social-emotional learning is an essential part of a child's development and that yoga can be a powerful tool to help foster SEL. Our goal is to help kids, families, and educators gain the knowledge and skills they need to thrive.