It’s an Afro-Brazilian art form that blends martial arts, dance, acrobatics, and music into a dynamic and captivating performance. Capoeira classes offer up a combination of high intensity interval training (HIIT) and skill progressions that challenge practitioners both physically and mentally. Parents looking to introduce their children to a new hobby may want to consider Capoeira. It offers a unique combination of physical and mental challenges, as well as a glimpse into the culture and history of Brazil. Capoeira classes involve high intensity interval training (HIIT) and skill progressions, designed to help children develop strength, agility, and coordination while having fun. It’s a wonderful way to introduce kids to the beauty and creativity of the Afro-Brazilian art form, all while providing a great workout.