Tai Chi is an ancient discipline that is meant to balance and strengthen the body so it can move in a natural and harmonious manner. Many of the issues that people suffer from are the direct result of imbalances of the body and mind. Many of the conveniences of modern life have left our bodies out of balance and our minds preoccupied and stressed. Tai Chi can seem confusing and intimidating, and although all Tai Chi is based on the same philosophy and principles, not all Tai Chi is the same. I have looked at the most common problems associated with Tai Chi practice such as confusing terminology, abstract ideas, vague descriptions and understanding the difference between what is real and what is perceived. I break down and explain the movements using modern exercise science and explanations of anatomy to translate these complexities into a more understandable model. By recognizing the imbalances and deficits in our posture, we can improve every physical activity we perform and drastically improve quality of life. This philosophical approach also provides a model for building greater harmony in all aspects of our lives and results in generally staying more calm and less stressed. Not everyone can grasp and apply these concepts, but to those who can, it is a extremely rewarding experience on many levels.



Kung Fu

Tai Chi

Inexpensive

Perhaps the most common misconception about martial arts is believing that style is the most important factor in determining effectiveness. Principles, unchanging truths that are embedded into every aspect of the art are the greatest rewards of practice.
For over 30 years I have studied many martial arts including Shaolin Chuan-fa, 2 different styles of Wing Chun, 2 styles of Tai Chi (Yang and WuJi Jing Gong), Baguazhang, some Judo, Catch Wrestling, Boxing, various weapons including Filipino Stick Fighting, Nunchuku, several staff forms and several sword forms. Rather than try to mash these into some eclectic combination that is hard to navigate I decided try and simplify the core principles that make everything functional. Once I was shown the underlying pattern I began to see it in techniques and styles and then in movement itself.
The human body is the one feature common to all martial arts styles, and of course all human activity. The best way to help an individual achieve their potential is to teach them to balance and coordinate their bodies. Learn to use underutilized muscles, build the neural pathways that control the fine motor functions and strengthen them for maximum effect.


Masterson's Kung Fu

Coed

Kids

Tweens

Wonderful experience. I've been working out with Andy Masterson for a long time. He is committed to ensuring that his pupils master the Tai Chi motions as well as how to apply them in real-world situations and for self-defense.


Ferdie P

Andy excels as a teacher. To anyone, I would heartily suggest him.


Andy T

He is an excellent Sifu (teacher), and he makes sure that you comprehend every detail of the session.
