Tae Kwon Do techniques encompass both the quick actions of Karate and the circular patterns of Kungfu, but it is best known for its use of one's legs, to deliver powerful self-defense techniques. Tae Kwon Do's kicking methods are often executed with amazing agility, height and speed. It is the philosophy of Tae Kwon Do that all of its movements are based on developing a natural instinct for self-defense techniques, while progressing to a non-agressive and serene approach to stressful or conflict situations.