At Shaolin Kung Fu, we develop mental and physical conditioning and awareness through the study and imitation of animal movements. We emphasize the power of self-defense and the discipline of focus, while emphasizing the power of positive thinking. Through the study of these animals and their movements, we are able to develop inner strength and focus. Our students learn to be more mindful of their body and actions, and how to use their body to achieve higher levels of physical and mental conditioning. We believe that this is the key to becoming the best version of ourselves.