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For those looking to stay fit and active, Hampshire Hills is the ideal place for you! Whether you’re looking for a challenging workout, a relaxing swim or a fun game of tennis, Hampshire Hills has something for everyone. Our state-of-the-art facilities and amenities make it easy to find the perfect workout and exercise program. We are conveniently located in Milford, NH, and our members come from the surrounding communities of Southern New Hampshire, as well as our close neighboring towns such as Amherst, Bedford, Hollis, and Brookline. At Hampshire Hills, we pride ourselves on offering a vast array of sports, group fitness classes, and athletic training options. Our state-of-the-art facilities include indoor and outdoor swimming pools, tennis courts, sports fields, walking trails, basketball gym, climbing wall, group exercise classes, indoor tracks, yoga, Pilates, the Fitness Center, summer day camps and sports camps, and more. Whatever your fitness goals are, Hampshire Hills has something for you! With our convenient location and variety of activities, you’re sure to find the perfect workout and exercise program to help you meet your fitness goals.

Bujutsu is a martial art that focuses on personal protection and the preservation of life. It is often thought of as a practice of perfecting the mind and body, to increase one’s chances of surviving any threatening situation. Myofu An Bujutsu, in particular, combines physical training with mental conditioning to help prepare students for unpredictable events. This approach provides a holistic approach to training, allowing students to develop the physical skills they need, as well as the mental attitude and approach to succeed in times of crisis.

Bugei is a more general term that encompasses all martial arts, although it is sometimes used to indicate emphasis on traditional or ancient martial arts, as opposed to the modern sport-oriented martial arts. This term is used to refer to the traditional martial arts that emphasize self-defense and self-improvement that have been passed down through generations. Japanese martial arts are a unique combination of physical and mental training, with the ultimate goal of self-improvement. These three terms, budō, bujutsu, and bugei, are often used interchangeably to refer to the same concept: the practice of traditional Japanese martial arts.

Our instructors are the best of the best, committed to providing the highest quality of instruction and care. Every instructor takes the time to get to know each student, assess their individual needs, and provide the tools and guidance to help them reach their goals. We pride ourselves on creating a positive and supportive environment where students can reach their personal best!

In 2005, the Riverbend Youth Company was born out of the legacy of the American Stage Festival. Affiliated with the Boys and Girls Club of Souhegan Valley, RYC is dedicated to fostering a love of the performing arts in young thespians in the Souhegan Valley. Our stage has seen young actors and actresses stepping into the spotlight and bringing stories to life for the past 15 years. The Riverbend Youth Company is dedicated to giving back to the community and creating an environment of excitement and magic. Our performance schedule is constantly changing, so keep an eye out for the latest show! We’d love to have you join us in the audience or on stage!