About Hampshire Hills Sports and Fitness Club in Milford, NH

For those looking to stay fit and active, Hampshire Hills is the ideal place for you! Whether you’re looking for a challenging workout, a relaxing swim or a fun game of tennis, Hampshire Hills has something for everyone. Our state-of-the-art facilities and amenities make it easy to find the perfect workout and exercise program. We are conveniently located in Milford, NH, and our members come from the surrounding communities of Southern New Hampshire, as well as our close neighboring towns such as Amherst, Bedford, Hollis, and Brookline. At Hampshire Hills, we pride ourselves on offering a vast array of sports, group fitness classes, and athletic training options. Our state-of-the-art facilities include indoor and outdoor swimming pools, tennis courts, sports fields, walking trails, basketball gym, climbing wall, group exercise classes, indoor tracks, yoga, Pilates, the Fitness Center, summer day camps and sports camps, and more. Whatever your fitness goals are, Hampshire Hills has something for you! With our convenient location and variety of activities, you’re sure to find the perfect workout and exercise program to help you meet your fitness goals.

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What kind of kids we support

  • Coed
  • Preschool


  • Handicap accessible
  • Food option available
  • Electricity in sleeping area
  • Infirmary
  • Playground
  • Gluten-free
  • Internet Access

Programs at Hampshire Hills Sports and Fitness Club in Milford, NH

a couple of people in a pool

Meets Tue & Thu 5:30-6:30 For Ages 6-12 ​ Fall Session Registration Opens September 5 & 6/Members September 7/Non-Members

a group of people playing with a toy

School is out- let us take care of the fun! Activities include free/structured play, crafts, swimming, games, sports, etc.

a girl hitting a ball with a tennis racket

Level 4-6 Ages 10-15 Tue, Thu, Fri 5:00-6:00 Players learn to rally with improvement with direction and height control, serve with better power and control, return of serve, and approach and play net with volleys and overheads.

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Location and contact information

50 Emerson Rd, Milford, NH, 03055