It is important to note that staying physically active during the pandemic can help to improve our mental wellbeing, too.3 It is understandably difficult to get little ones to keep moving, and parents may become frustrated; however, if the whole family takes part, it can be a great way to get everyone up and about, and have fun together. There are lots of ways to keep 0-5s physically active at home without having to buy any additional equipment. Simple activities like playing hide and seek, running around the garden, playing tag, doing the hokey-cokey, playing catch, dancing to music, hopping, jumping, skipping, and playing with toys can all help to keep 0-5s physically active and entertained. Doing these activities as a family can help to make it more enjoyable for everyone, and it can be a great way to spend quality time together. The COVID-19 pandemic has changed the way parents of children under-5 live. Without childcare or facilities for under-5s, parents may feel overwhelmed and resort to letting their children watch TV or play on a tablet. But according to USA Physical Activity Guidelines, physical activity is important for babies, toddlers, Pre-Schoolers and Teens. The World Health Organization has also published guidance on being physically active, limiting sedentary behaviour, and getting good quality sleep. Staying physically active during the pandemic can help to improve our mental wellbeing and is a great way for the whole family to have fun together. There are many ways to keep 0-5s physically active at home without having to buy any additional equipment. Simple activities like playing hide and seek, running around the garden, and playing tag are all great ways to keep them entertained. Doing these activities as a family can help to make it more enjoyable for everyone, and can be a great way to spend quality time together. It is understandable that parents may become frustrated when trying to get little ones to keep moving. However, there are lots of ways to keep 0-5s physically active at home and have fun together. From playing hokey-cokey to playing catch and dancing to music, there are plenty of activities to keep them engaged and entertained. Being active as a family can be a great way to destress and bond during the pandemic.