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    About Rooted Essence Dance in Springfield, MA

    The organization is dedicated to providing a culturally enriching experience that helps to heal and empower individuals and communities. Through Rooted Essence, Moriah has developed a unique program that combines dance, art, education and wellness to create a holistic experience for its participants. At Rooted Essence, dance is used to promote self-expression. This form of creative outlet helps to build self-esteem, foster resilience and promote healing. Art is used to create a sense of community and to empower individuals to express themselves in a meaningful way. Rooted Essence also emphasizes education as a way to provide a strong foundation for personal growth. Through educational workshops, participants can gain knowledge and skills that will help them to overcome any obstacles they may face. Finally, Rooted Essence offers wellness activities that can help individuals to find balance and relaxation in their lives. Through guided meditation, yoga, and other activities, participants are able to cultivate awareness and peace within themselves. Rooted Essence aims to be a safe place where individuals can experience the beauty of culture, heal and empower themselves, and be part of a supportive community.

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    Experiences

    What kind of kids we support

    • Coed
    • Kids

    Amenities

    • Handicap accessible
    • Internet Access

    Programs at Rooted Essence Dance in Springfield, MA

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    Ballet

    A technical class with emphasis on understanding correct body placement , coordination, use of arms and legs. Try this fun and competitive way to gain, strength, flexibility, and sculpt and movement quality.

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    Dance Cardio & Stretch Class

    Dance Cardio: REDHA signature high energy style choreography and aerobic dance steps fused into a FUN and dynamic dance cardio workout. Stretch: A physical maintenance class for all movement. Decrease stiffness, soreness and learn ways to increase flexibility, alignment, balance and injury prevention.

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    Jazz/Afro

    An upbeat and exhilarating two for 1 class that includes classic jazz technique with leaps, turns and jumps with in the Fall and traditional West African steps, combinations and choreography in the Spring.

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    Location and contact information

    624 Worthington Street, Springfield, MA, 01105