Our classes teach the Praying Mantis and Bak Sil Lum (Northern Shaolin) styles of Kung Fu, as well as programs in traditional Yang Style Tai Chi and the rarer internal Liu Ho Ba Fa system. At Jade Forest, we strive to provide a safe and welcoming environment for our students. Our classes help build confidence, self-esteem, and discipline, while providing the opportunity to learn self-defense skills and to stay active. In our classes, children of all ages learn the Praying Mantis and Bak Sil Lum (Northern Shaolin) styles of Kung Fu, as well as programs in traditional Yang Style Tai Chi and the rarer internal Liu Ho Ba Fa system. Jade Forest provides an excellent opportunity for children to develop physical strength, coordination, and agility. Our classes also offer mental and emotional benefits, such as improved concentration and focus, respect for authority, and better decision making. We offer classes in the Praying Mantis and Bak Sil Lum (Northern Shaolin) styles of Kung Fu, as well as programs in traditional Yang Style Tai Chi and the rarer internal Liu Ho Ba Fa system. Our experienced and caring instructors ensure that our students get the most out of their martial arts journey.