Okinawan Karate styles have a distinct approach to martial arts training. These styles tend to be hard and external, focusing on circular movements for defense and linear movements for offense. Physical conditioning is also a major focus of this style, with rigorous exercises designed to build strength and stamina. In comparison, Japanese Karate styles place more emphasis on stylistic movements and are more high-commitment. Their movement patterns tend to be linear in both offense and defense. Consequently, students of these styles must be prepared to dedicate more time and energy to their training.