Roots and Wings Yoga and Healing Arts

About Roots and Wings Yoga and Healing Arts

We all have the power to make the world a better place, one small act of kindness at a time. Every day, we can find opportunities to offer kindness, empathy, and understanding to our family, friends, and even strangers. By being mindful of these little moments that create trust, we can build a stronger, kinder world. In her poetic work, Small Kindness, Danusha Laméris reminds us of the power of simple acts of kindness. Through her writing, she encourages us to nurture our relationships and foster trust. Laméris' poem is a part of her book, Bonfire Opera, which is published by Green Writers Press and the University of Pittsburgh Press. By connecting to these small acts of kindness, we can create a sense of connection and understanding among ourselves and with our environment. Let us continue to be mindful of these small moments that can help us build peace and trust in our lives. We can find moments to express kindness, empathy, and understanding with the people and the world around us. By being conscious of our actions, we can create a better world for us all. Danusha Laméris' poem Small Kindness is an inspiring reminder of this. Through her work, she encourages us to cherish the little moments that can bring us closer together. Her poem is part of her book Bonfire Opera, which was published by Green Writers Press and the University of Pittsburgh Press. Let us strive to make the world a better place through these small, meaningful acts of kindness.

Programs

The classes, camps and experiences this business offers.

Yoga for Children and Teens

In these classes, children and teens center and calm themselves, while having fun with flowing yoga poses, stories, breathing exercises and a relaxation time.

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Hooping for Kids

In these classes, children can learn this nostalgic exercise craze. Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating aerobic total body weight loss workout. No prior hooping experience is required - wear exercise clothes and bring a water bottle. Hoops are provided and are available for purchase. The instructor is a personal trainer, and her infectious passion for health and fun gives this 1960's pastime a thrilling face lift!

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Meditation for Children and Teens

Kids and Teens are experiencing more stress than ever in their busier lives, often with little opportunity to relax and unwind. In this class, pre-teens and teens will learn guided meditation, moving meditation, gentle yoga stretches and many other valuable relaxation tools. These tools help reduce stress and bring each teen’s best qualities to the surface. The many benefits include: improved focus, better relationships, greater health, and better sleep. Best of all, it’s fun and relaxing!

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