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About Wu Xing Kung Fu in Millis, MA
At Wu Xing Hung Gar, we believe that learning the Shaolin Old Style Five Animals is the best way to understand the Wu Xing principles. Through the forms, students learn to cultivate inner directed movements for health and vitality as well as outer directed movements for combat. We also teach students the use of traditional Chinese weapons in order to increase focus and dexterity. Our goal is to provide a supportive and enjoyable learning environment that emphasizes hard work and natural movement for energy and strength.
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Programs at Wu Xing Kung Fu in Millis, MA
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Kung Fu Kids
In our Kung Fu Kids classes we tr20160330_170139ain together to build listening, focus, self-ckfkonblockonfidence and self-control. Kids want and need to move, jump around and have fun instead of sitting and being bored by lecture. By using stimulating play, animal movements, tumbling, leaping and highly interactive games we learn to be physical yet in control. We gain the ability to push ourselves while building acce20160206_102618ptance and respect for others. Kung Fu Kids earn exciting, brightly colored animal shirts by completing adaptive mental, physical and social challenges.
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Young Adult and Adult Kung Fu
Our adult curriculum is based in Wu Xing Hung Gar and structured around a traditional three part system: Beginner, Intermediate and Advanced. Each part generally has three levels as well. Core Curriculum (our beginner level) contains the White, Yellow and Orange belts. Our Intermediate level is comprised of Green, Purple and Blue belts, while Advanced is composed of Brown, Brown with Red stripe, Red and Red with black Stripe. Upon earning a Black Belt, students can begin Degree Studies to deepen their understanding of the Martial Arts to even greater levels of sensitivity, knowledge and power.
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Tai Chi and Chi Gong
Learn the ancient, flj5g9kveh91e0jp9o9vpkuid movements of Tai Chi to help reliekan-li-logo2ve stress and connect with your body. We begin with the four main energies (Ward Off, Roll back, Press and Push Down) of Tai Chi to understand balance, power and poise. We also train sensitivity and awareness of ourselves and the world with meditation and Chi Gung. We also will work with the energetics and theories of Xing Yi and Bagua. Beginners and experienced Tai Chi practitioners welcome!
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Location and contact information
903 Main St, Millis, MA, 02054