This innovative and creative martial arts and self-defence training program known as Defence Lab was born from a dream. Launched in 2012, the Defence Lab brand has since grown to become an international network of martial arts, fitness and self-defence training facilities. Supporting parents and their families, Defence Lab provides a unique approach to martial arts and self-defence that is designed to help build confidence and teach essential life skills. At Defence Lab, parents and their families can benefit from the expertise of passionate instructors and coaches that have been trained in a range of disciplines, from traditional martial arts to modern, innovative techniques. With an ever-growing network of locations, Defence Lab is able to provide parents and their children with access to world-class self-defence training and fitness classes. In addition to the physical benefits, Defence Lab provides parents with the peace of mind that their children are developing the skills they need to stay safe in any situation.