
Ludlow MA is home to a fantastic martial art that is perfect for self-defense and gaining physical fitness. Brazilian Jiu-Jitsu, often referred to as “BJJ”, is a grappling-based martial art with a focus on ground fighting. There is no need to rely on strength to control an opponent as the goal of BJJ is to use joint locks and chokeholds to control and force the opponent to submit without using any strikes. This martial art is ideal for men and women of all sizes as it teaches proper technique to defeat larger opponents.
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