At Building Body Mind Soul, located in Greater Boston, we offer a range of classes that can help you achieve physical, mental, and spiritual growth. We provide safe in-person classes in the Littleton area to help local students reach their goals. Our functional martial arts classes are based on Bruce Lee’s Jeet Kune Do philosophy and include boxing, karate, Muay Thai, grappling, BJJ, and Kung Fu. Our hybrid “moving meditation” program combines Tai Chi, yoga, and drumming with various pranayama techniques. We also offer an online children’s curriculum that serves as an interactive martial arts fitness class for both kids and parents. Our “Martial Arts Tree of Life” journal program allows students to track their progress. We also provide a career development resource and collaborate with human resources to promote workplace health and wellness.