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About LPY Yoga & Barre in Lexington, MA
The Lotte Berk Method and Style of barre is truly unique. It focuses on small, precise movements to target specific muscle groups and push them to their edge. It’s a workout that centers on functional alignment and encourages all fitness levels to challenge themselves. Additionally, the class incorporates both cardio and stretching components to ensure that you feel the full body benefits of exercise. Plus, the upbeat music makes the class fun and engaging!
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Amenities
- Internet Access
Programs at LPY Yoga & Barre in Lexington, MA
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LPY BARRE
This one-hour class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! This barre class picks up where others leave off by incorporating even more of the beneficial practices of yoga - playful arm balances, back strengthening and back bending to counter deep core work and keep the body in balance, inspiring mantras, meditation, and a philosophy centered in mindfulness, gratitude, compassion and interconnection.
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ALL LEVELS FLOW- WARM
The warm classes follow a similar flow and series of poses to the hot all levels flow classes, but for those who have less tolerance or taste for the heat, we offer these classes at a temperature of 78 degrees. Some of these classes are offered to music.
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BEGINNERS
Our beginner’s course can be done 100% online! You receive course work & are guided by an LPY teacher so you can start to get really comfortable with your practice in the security of your home space.
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Location and contact information
1762 Massachusetts Ave, Lexington, MA, 02420