About A Better You Fitness & Wellness Harwich in Harwich, MA
At A Better You, we understand that everyone’s needs are different and change over time. That’s why we’ve divided our personal and small group training programs into age-specific categories. Whether you’re an adult, a senior, or a teen, we have the perfect program tailored to your needs. To help you find the right program for you, we’ve made it easy to navigate with age-specific links. Just click on the link that best fits you and you’ll get detailed information on the best program for you. If you’re on the cusp of an age group, feel free to explore both and decide which one works best for you.
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What kind of kids we support
- Coed
- Tweens
Amenities
- Internet Access
Programs at A Better You Fitness & Wellness Harwich in Harwich, MA
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60,s and Beyond
Age 60's (sooner for some, later for others) often, begin to experience some issues that have not dealt with before. Often, exercise can relieve some of these issues. Following are some areas where it would be reasonable to expect to see some improvement with training plans.
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30's and 50's
During working years, there are many factors which can impact our quality of life, both now and in the future. Stress, improper postures, weight gain, muscle imbalances, joint pain from repetitive motion. By creating and regularly performing an exercise routine that takes your personal lifestyle, strengths, and weaknesses into account, can prevent many of the issues listed above.
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Teens and 20's
Improve general health. Increase balance. Lose some weight. Stave off the effects of aging Increase your sense of well-being
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Location and contact information
105 Massachusetts Highway 137, Harwich, MA, 02645