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    About The Yoga Leaf in Framingham, MA

    At The Yoga Leaf, Sandra invites everyone to discover their own practice. She creates a safe and nurturing environment, encouraging students to explore a yoga practice that honors the body’s wisdom and fosters a mindful approach to yoga. With all levels of adult yoga classes, prenatal yoga, workshops and teacher trainings, there is something for everyone. For those looking for a more personalized program, The Yoga Leaf offers series of private sessions or monthly classes in Restorative Yoga or Yoga Nidra. Whether it’s your first time on a yoga mat or you’re an experienced yogi, Sandra’s The Yoga Leaf is the perfect place to explore and deepen your practice. This warm and welcoming studio is a safe and nurturing environment that encourages students to honor the body's wisdom and explore a mindful approach to yoga. With a range of classes and private sessions available, there is something for everyone. So come join Sandra and discover your own yoga practice.

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    Experiences

    What kind of kids we support

    • Coed
    • Kids

    Amenities

    • Handicap accessible
    • Internet Access

    Programs at The Yoga Leaf in Framingham, MA

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    Gentle/All Level Yoga

    We pride ourselves on welcoming all students into our weekly yoga classes, each class incorporates, balance, strength and flexibility, as well as breathing techniques and relaxation... designed with the individual practitioner in mind… yoga is adapted to the student and not the other way around! Our ‘gentle’ and ‘all level classes’ are available to beginner and continuing students alike and offered in a non-judgemental atmosphere. Students are encouraged to be gentle on the mat when they need a little less, or when desired to reach for a little more!

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    Gentle/Restorative Yoga

    These classes are very gentle and combine a gentle yoga practice with some restorative yoga poses, poses which are held for longer periods of time with the use of bolsters and blankets to support comfort! Perfect for those recovering from injuries or for those who just need to relax and renew in a nurturing practice!

    a group of children sitting on the floor
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    Restorative Yoga/Yoga Nidra

    Great for those suffering from anxiety, fatigue, living with illness, or, for those who simply need to de-stress. This class begins with a guided breathwork and meditation. Students will explore restorative yoga poses, poses which are held for longer periods of time by supporting the physical body with yoga props (bolsters, blankets, and blocks), this helps sustain the pose in such a way that the relaxation response is deepened and the body feels rejuvenated.

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    Location and contact information

    686 Worcester Road, Framingham, MA, 01702