Kids need to be active and exercise regularly to stay healthy and fit. Encouraging children to stay active is a key part of ensuring their wellbeing. Participating in physical activities such as running, swimming and team sports can help children build strong bodies and minds. With regular exercise, kids can develop healthy habits that will last a lifetime. Parents can help their children stay active by setting a good example. Take your kids on family walks or bike rides, play tag in the backyard, or sign them up for a local sports team. Making physical activity a part of your daily routine will show your kids how important it is to stay active. At the same time, it’s important to find activities that your children enjoy. If they’re not interested in traditional sports, look for ways to get them moving that fit their interests. Swimming, martial arts, dance, and outdoor activities such as hiking and camping are all great ways to keep kids active and healthy. Keeping kids active is an important part of helping them grow into healthy, happy adults. Regular exercise isn’t just good for physical health—it can also improve mental health and cognitive development. As a parent, you can help your child develop healthy habits and a lifelong love of physical activity by setting a good example and finding activities they enjoy.