At Baystate Taekwondo, students enjoy the challenge of a multi-year goal and the satisfaction of achieving short-term objectives. They learn a range of self-defense skills and physical activities that help develop strength, stamina, quickness, flexibility, coordination, and balance. With a combination of physical skill and mental discipline, students gain self-confidence and a sense of personal power. Through Taekwondo, students learn to take a positive, peaceful outlook on life.