Our program focuses on physical fitness, conditioning, and cardio to help strengthen and condition the body. We also provide empty hand and weapons forms to increase focus and mental clarity. Our classes teach self-defense techniques to protect against punches, kicks, grabs, holds and multiple opponents. We also work on speed and timing through freestyle and tournament sparring in a safe and controlled environment. Our goal is to empower our students to defend themselves in any situation. We also want to instill a sense of confidence and discipline in our students. Martial Arts has a long history of teaching respect, honor, and discipline. We ensure our students are guided by these principles in their everyday lives. Our program allows our students to become more knowledgeable and empowered in their everyday lives.