The Jae H. Kim Taekwon-do Institute has a Cambridge location that offers children’s classes six days a week. These classes are for age groups 5-8 and 9-12, and sometimes even younger kids, as young as 4.5 years old, can join in. It’s never too late to start learning taekwondo, and students move at their own pace. Taekwondo is an excellent way to provide physical and mental benefits to young children. Through the physical practice and concentration on perfecting the moves, kids experience stress relief and mental focus. The moves themselves build strength, balance, core strength, flexibility, and coordination. Taekwondo classes also provide an excellent full-body workout with both cardiovascular exercise and skills-building. At the Jae H. Kim Taekwon-do Institute, children of all skill levels can join in and benefit from the physical and mental benefits that come from taekwondo. Classes are offered six days a week and are suitable for age groups 5-8 and 9-12. Kids as young as 4.5 years old can also start learning taekwondo. With the perfect combination of cardiovascular exercise and skills-building, kids can learn taekwondo at their own pace and enjoy the physical and mental benefits that come with it.