Encouraging children to take part in an active lifestyle is beneficial for their physical and social development. The American Academy of Pediatrics believes that organized sports can be a great way to improve physical activity in young people. Gym.Net adds that gymnastics is an excellent comprehensive lifestyle exercise program that can help children build strength, flexibility, speed, balance, coordination, power, and discipline. Gymnastics can be a great way to improve physical and social development in children. Whether they take part in recreational gymnastics or join a competition squad, engaging in gymnastics can help children to gain important skills that can be used in all aspects of their life. With its focus on strength, flexibility, speed, balance, coordination, power, and discipline, gymnastics provides a great opportunity for children to improve their physical and social wellbeing.