Tai Chi and Praying Mantis Kung Fu are two martial arts that offer more than just self-defense. Both practices provide mental and physical fitness benefits and can help to improve coordination, balance, flexibility, and cardiovascular health. Tai Chi is a Chinese, internal martial art that uses slow, controlled movements to build power, while Praying Mantis Kung Fu focuses on the agile footwork of the monkey and the controlling actions of the praying mantis. Whether you want to get fit and challenge yourself or just learn some self-defense techniques, these martial arts offer something for everyone.