Tai Chi is a Chinese, internal martial art that not only provides a method of self defense but also helps the practitioner to obtain mental and physical fitness. It helps to improve coordination and balance, it increases flexibility, and it contributes to muscle relaxation and cardiovascular fitness.
Praying Mantis Kung Fu imit
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Praying Mantis Kung Fu
This style executes simultaneous close and long-range techniques including punches, low and high kicks, hooking and trapping hand combinations, elbow and backhand, and ground fighting techniques.