At CrossFit Claddagh, we create a caring, supportive family environment. Our members come together to challenge themselves, inspire each other, and reach their highest potential. Our workouts combine weightlifting, cardiovascular training, and bodyweight movements to ensure a constantly engaging experience. Our team of dedicated, experienced coaches will be with you every step of the way, motivating you to reach your goals. We believe that our members can achieve anything they set out to do!
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.