At The Body Compound, your child is guaranteed to gain a well-rounded fitness experience. Our sport program includes the fundamentals of CrossFit, which are gymnastics, metabolic conditioning (cardio) and weightlifting. Each movement will be broken down, and athletes will receive instruction on proper form and technique. We'll tailor the exercises to the individual, scaling the weight or repetitions as needed until the athlete can show proper technique. Safety is of the utmost importance, and we want to make sure every athlete is able to gain speed, strength, and intensity. The 10 components of CrossFit, including strength, speed, power, balance, accuracy, flexibility, coordination, cardio, stamina, and agility, are the focus of our programming. We'll work with each team or individual to cater the programming to their specific needs, but you can rest assured that each workout will be constantly varied, include high intensity, and involve functional movements. Our goal is for each athlete to discover improvement in these areas over the course of the session. At The Body Compound, we work hard to ensure your child gains a comprehensive fitness experience. Our sport program is based on the foundations of CrossFit, and we use the 10 components of CrossFit to create a program that is tailored to the individual or team. We provide instruction on proper form and technique, while scaling weight or repetitions as needed. Every workout is designed to be constantly varied, with high intensity and functional movements. We want every athlete to walk away feeling stronger, faster, and more agile.