Judo is a great martial art for kids and adults alike! This martial art focuses on using the principles of balance, timing, and leverage to defeat a stronger opponent. It is the most practiced martial art in the world, and can help boost self-confidence, leadership, and teamwork skills. Each class will involve exercises to improve physical fitness, agility, and conditioning, and will emphasize safety, mutual respect, and fun for all participants. Judo is a great way to teach your family self-defense, and help promote mental and physical development. Throwing techniques, grappling, and submissions (which will only be taught to students at the appropriate level/age) are all part of the program. With Judo, you can rest assured that your family is in good hands.