Suncoast Warriors Judo Team

About Suncoast Warriors Judo Team

Judo is a great martial art for kids and adults alike! This martial art focuses on using the principles of balance, timing, and leverage to defeat a stronger opponent. It is the most practiced martial art in the world, and can help boost self-confidence, leadership, and teamwork skills. Each class will involve exercises to improve physical fitness, agility, and conditioning, and will emphasize safety, mutual respect, and fun for all participants. Judo is a great way to teach your family self-defense, and help promote mental and physical development. Throwing techniques, grappling, and submissions (which will only be taught to students at the appropriate level/age) are all part of the program. With Judo, you can rest assured that your family is in good hands.

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Judo Class

Each class will be 1 hour long. Classes will begin with about 10-15 minutes of stretches and warm up exercises, followed by break falls and roll outs. Judo specific drills and techniques will be taught with some classes focusing more on stand up (throwing techniques) and other classes focusing more on mat work (grappling and submissions). I like to end each class with a game or contest designed to focus on or highlight the techniques taught throughout that class.

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