Introducing your child to the ancient Korean martial art of Tae Kwon-Do can help them learn self-defense techniques and increase their physical fitness. Tae Kwon-Do is as much an art as it is a martial art, and its graceful movements can be admired and appreciated. In addition to the physical benefits of learning Tae Kwon-Do, there is a spiritual element as well. The philosophy of Tae Kwon-Do encourages self-restraint, kindness and humility. Traditional Tae Kwon-Do differs from modernized forms and other martial arts in several ways. Free sparring does not involve any physical contact, the training is more aerobic, and the emphasis is on each student’s individual progress rather than competition with their peers. This makes Tae Kwon-Do a great choice for children who want to learn martial arts in a safe and non-competitive environment.