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Solid Base BJJ

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Jiu jitsuAfter-SchoolMartial ArtsAges 5–18+

About Solid Base BJJ

At Solid Base BJJ, we understand the importance of instilling the right values and principles in our students. We promote confidence, discipline, integrity, honour, and respect amongst our students, while encouraging friendship and camaraderie. Our academy provides a family-friendly environment, and our coaches strive to foster a culture of acceptance and respect. At Solid Base BJJ, we understand the importance of physical and mental well being. We promote fitness and the development of our students through the art and sport of jiujitsu. Our coaches strive to help our students realize the potential of the sport and its lifestyle, helping them to grow, develop, and make progress in their jiujitsu journey. We are committed to helping each student find success and reach their goals.

Programs

The classes, camps and experiences this business offers.

KIDS Brazilian Jiu-Jitsu

First and foremost.. to have FUN! a normal class starts with a warm-up, running, jumping jacks, a variety of exercises to get the blood flowing. The instructor will then go into the ground or floor drills. The floor drills are isolated Jiu-Jitsu movements that create coordination, core strength, and muscle memory. After this, the instructor will continue with his specialized training to create balance, explosive strength and overall synchronization of the movements learnt in different variations. Once done with the above, the instructor will begin with the technical movements. He will demonstrate a technique, then repeat the technique several times on both sides to encourage muscle memory and fluidity in the moves. The instructor will then teach the students how to combine the newly learnt moves and how to connect them to an overall strategy, learning when to apply defensive vs offensive tactics.

COMPETITION TRAINING

Competition training is another level of training, beyond that of a jiu jitsu hobbyist, it requires strict commitment to the direction given by trainers and coaches and also personal diligence and focus. Solid Base BJJ offers you the best structure for you to be a successful competitor in BJJ. Want to earn your way to a podium? come check us out and we promise to help you get there and many more podiums!

a man kneeling on the ground with a woman kneeling on the ground

PRIVATE LESSONS

Our 4th Degree BJJ Black Belt Ricardo Oliveira is available for private one to one lessons. These are great for those who require flexibility due to their busy schedules and can't always attend our regular classes. It also helps those looking to focus on a specific aspect of their training. It could focus on Brazilian jiu jitsu, cardio or learning the synchronization of the moves depending on style and body type. It's your time and you choose exactly what you want to work on.