National Gymnastics Training Center

Founded on the concept of Educational Gymnastics, the Sweet Peas program curriculum focuses on age appropriate Preschool-level gymnastics and tumbling activities that promote many skills such as coordination, balance, core strength, bilateral awareness, and flexibility. The Sweet Peas program is designed to promote physical, social, and cognitive development in children 6 months to 6 years old. The program is divided into separate sub-programs based on the children's age. The program gives a diverse physical experience in an appropriately challenging but fun environment. By promoting physical, cognitive, and behavioral developmental growth, through Gymnastic floor, bars, beam, and vault programs, your children will develop strength, coordination, balance, and flexibility to empower them and help build fundamental skills as they grow.

Our Gymnastics program is the bedrock of our Training Center. Using the USA Gymnastics Developmental Program format, our Gymnastics program helps guide our students not only to higher level sophisticated or competitive training, but also helps build balance, strength, coordination, and the confidence needed to love fitness and Gymnastics. The Gymnastics program is available for girls only, ages 5 to 17 years old. The program begins at Level 1 Gymnastics, and through Level 2 and Level 3, reaches Level 4+ which encompasses many skill levels needed for students to continue in higher level gymnastics or other. We will help your child find an appropriate class at their age even if they have no prior experience in Gymnastics. These levels use all four Olympic-level events: vault, bars, beam, and floor, along with trampolines and tumble tracks.

National Gymnastics has its very own cheerleading program, the National All-Stars Team. This program continues to build off the skills found in our Tumbling program alongside teaching cheerleading techniques to children both new and experienced. Students will be able to learn cheerleading performances and skills alongside a group of other students, helping them learn coordination with others and skills needed for competitive-level cheerleading. All-Stars Cheerleading is available for ages 5 to 10 at the introductory level, and 9 to 18 at the competitive level. The introductory level class meets once per week like most classes, and is the recommended choice if your children are new to learning cheer. The competitive level of Cheer meets three times per week, requires certain skills from the introductory-level class and Tumbling program, and involves partaking in the competitive All-Stars Cheer Team. Our Cheer Team, upon qualifying, competes in four to six competitions per year. If you would like more information specifically regarding our competitive team, please consult our office.