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Teens 13-18

Wholesome Delights: A Teen's Guide to Cooking and Bonding with the Family

Cooking lunch with your family is an excellent way to spend quality time together and develop your culinary skills. Not only can you whip up delicious meals, but you'll also create lasting memories in the kitchen. In this article, we will provide you with a simple yet delectable recipe that is perfect for teens aged 13-18 to cook with their families.

Recipe: Cheesy Chicken Quesadillas

- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 2 cups shredded cheddar cheese
- 1 bell pepper, thinly sliced
- 1 small onion, thinly sliced
- Optional toppings: salsa, sour cream, guacamole
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a small bowl, mix together cumin, garlic powder, paprika, salt, and pepper. Rub this spice mixture all over the chicken breasts.

3. Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for about 5-6 minutes per side until they are cooked through and have a golden crust. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

4. Lay two tortillas flat on the prepared baking sheet. Sprinkle half of the shredded cheddar cheese evenly on each tortilla.

5. Arrange the sliced chicken, bell pepper, and onion on top of the cheese. Sprinkle the remaining cheese over the toppings.

6. Cover each tortilla with the remaining two tortillas, creating two quesadilla sandwiches.

7. Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese has melted and the tortillas are slightly crispy.

8. Remove the quesadillas from the oven and let them cool for a minute or two. Cut each quesadilla into four slices and serve with your choice of optional toppings like salsa, sour cream, or guacamole.

By cooking this easy and delicious Cheesy Chicken Quesadilla recipe, teens aged 13-18 can actively participate in creating a delightful lunch for the entire family. Not only will you enjoy a scrumptious meal, but you will also strengthen the bond with your loved ones through this shared experience in the kitchen. So, put on that apron, gather your family members, and embark on a journey of tasty creations and cherished memories!

Teens 13-18



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