Become a contributor
a person and a girl holding a bowl of fruit
CookingKids 5-8

Fun and Nutritious Lunch Ideas for Kids 5-8!

Are you looking for exciting lunch ideas that will not only satisfy your little one's taste buds but also provide them with the necessary nutrients for their growing bodies? Look no further! We've curated a list of easy and delicious recipes that are perfect for kids aged 5-8. Let's dive in and make lunchtime a fun and healthy experience!

1. Mini Veggie Pizzas:
- Whole wheat English muffins
- Pizza sauce
- Mozzarella cheese
- Assorted veggies (e.g., bell peppers, cherry tomatoes, mushrooms, spinach)

1. Preheat the oven to 400°F (200°C).
2. Split the English muffins in half and place them on a baking sheet.
3. Spread pizza sauce on each muffin half.
4. Sprinkle mozzarella cheese as desired.
5. Let your child get creative by adding their favorite veggies as toppings.
6. Bake in the oven for about 10 minutes or until the cheese is melted and bubbly.
7. Wait for them to cool down a bit before serving.
2. Rainbow Wraps:
- Large whole wheat tortilla wraps
- Hummus or cream cheese spread
- Assorted colorful veggies (e.g., carrots, cucumbers, bell peppers, spinach, shredded purple cabbage)

1. Lay out the tortilla wrap on a clean surface.
2. Spread a generous amount of hummus or cream cheese evenly over the wrap.
3. Let your child arrange a variety of veggies in a rainbow pattern on one side of the wrap.
4. Starting from the veggie side, roll the wrap tightly.
5. Cut the wrap into bite-sized pinwheels or leave it as a whole wrap if preferred.
6. Pack it up in their lunch box or serve immediately.

3. Cheesy Chicken Quesadillas:
- Flour tortillas
- Cooked and shredded chicken breast
- Shredded cheddar cheese
- Salsa or guacamole for dipping

1. Place one tortilla on a flat surface.
2. Sprinkle shredded cheese evenly on one half of the tortilla.
3. Add a layer of shredded chicken on top of the cheese.
4. Fold the other half of the tortilla over to create a half-moon shape.
5. Heat a non-stick skillet over medium heat and place the quesadilla in the pan.
6. Cook for about 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.
7. Cut the quesadilla into smaller wedges and serve with salsa or guacamole for dipping.

These recipes are not only tasty but also offer a variety of nutrients essential for your child's growth and development. Feel free to customize the ingredients according to your child's preferences and dietary needs. Try involving your little one in the preparation process to make lunchtime an enjoyable and educational experience. Bon appétit!

CookingKids 5-8



Share Article