5 Healthy Snack Ideas with Lifeway Kefir for a Fun and Fulfilling School Year
Keeping kids energized and happy throughout their school day is easier with these nutritious snack ideas featuring Lifeway’s delicious options:
The Easy Lifeway Snack
Feeling hungry in between activities? Swap out traditional snacks for Lifeway’s ProBugs or our 8oz Lifeway Kefir options, packed with both protein and carbs to keep hunger at bay.
The Berry Parfait Snack
Create a fun parfait with fresh berries, granola, and Lifeway Kefir. Layer in a small mason jar or cup for a nutritious morning start.
The Easy Lifeway Snack
Feeling hungry in between activities? Swap out traditional snacks for Lifeway’s ProBugs or our 8oz Lifeway Kefir options, packed with both protein and carbs to keep hunger at bay.
The Berry Parfait Snack
Create a fun parfait with fresh berries, granola, and Lifeway Kefir. Layer in a small mason jar or cup for a nutritious morning start.
Proportions:
- 1/2 cup fresh berries
- 1/4 cup granola
- 1/2 cup Lifeway Kefir
The Nutty Kefir Dip
Mix natural nut butter with Lifeway Plain Kefir and cinnamon for a creamy dip, paired with apple slices or celery sticks.
Proportions:
- 3 tablespoons natural nut butter
- 3/4 cup Lifeway Plain Kefir
- Pinch of cinnamon
The Chocolate Banana Smoothie
Blend together a banana, spinach, Lifeway Kefir, unsweetened cocoa powder, and a natural sweetener for a delicious smoothie.
Proportions:
- 1 banana
- 1 cup spinach
- 1 cup Lifeway Kefir
- 2 tablespoons unsweetened cocoa powder
- 1-2 tablespoons honey or maple syrup
The Pumpkin Probiotic Hummus
Embrace fall flavors with Probiotic Pumpkin Hummus, a hearty dip perfect with pita chips or veggie sticks.
Proportions:
- 1 cup pumpkin puree
- 1/2 cup Lifeway Kefir
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- Salt to taste
The Savory Farmers Cheese Spread
Mix Lifeway Farmer Cheese with herbs and a bit of garlic for a savory spread that’s perfect with whole-grain crackers or veggie sticks.
Proportions:
- 1 cup Lifeway Farmer Cheese
- 2 tablespoons chopped fresh herbs (e.g., dill, chives, parsley)
- 1 garlic clove, minced
- Salt and pepper to taste
Nutritional Benefits of Lifeway Kefir
Lifeway Kefir is rich in probiotics, which are essential for maintaining a healthy gut. A healthy gut microbiome supports a strong immune system, helping kids fight off illnesses more effectively. Kefir also provides a good source of calcium, protein, and vitamins, which are crucial for children’s growth and development.
| Nutrient | Amount per Serving (8 oz) |
|--------------|---------------------------|
| Protein | 11 grams |
| Fiber | 0 grams |
| Vitamin D | 25% Daily Value |
| Calcium | 30% Daily Value |
To discover more recipes and learn about the benefits of Lifeway Kefir, visit [Lifeway Kefir Recipes] https://lifewaykefir.com.
- 1/2 cup fresh berries
- 1/4 cup granola
- 1/2 cup Lifeway Kefir
The Nutty Kefir Dip
Mix natural nut butter with Lifeway Plain Kefir and cinnamon for a creamy dip, paired with apple slices or celery sticks.
Proportions:
- 3 tablespoons natural nut butter
- 3/4 cup Lifeway Plain Kefir
- Pinch of cinnamon
The Chocolate Banana Smoothie
Blend together a banana, spinach, Lifeway Kefir, unsweetened cocoa powder, and a natural sweetener for a delicious smoothie.
Proportions:
- 1 banana
- 1 cup spinach
- 1 cup Lifeway Kefir
- 2 tablespoons unsweetened cocoa powder
- 1-2 tablespoons honey or maple syrup
The Pumpkin Probiotic Hummus
Embrace fall flavors with Probiotic Pumpkin Hummus, a hearty dip perfect with pita chips or veggie sticks.
Proportions:
- 1 cup pumpkin puree
- 1/2 cup Lifeway Kefir
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- Salt to taste
The Savory Farmers Cheese Spread
Mix Lifeway Farmer Cheese with herbs and a bit of garlic for a savory spread that’s perfect with whole-grain crackers or veggie sticks.
Proportions:
- 1 cup Lifeway Farmer Cheese
- 2 tablespoons chopped fresh herbs (e.g., dill, chives, parsley)
- 1 garlic clove, minced
- Salt and pepper to taste
Nutritional Benefits of Lifeway Kefir
Lifeway Kefir is rich in probiotics, which are essential for maintaining a healthy gut. A healthy gut microbiome supports a strong immune system, helping kids fight off illnesses more effectively. Kefir also provides a good source of calcium, protein, and vitamins, which are crucial for children’s growth and development.
| Nutrient | Amount per Serving (8 oz) |
|--------------|---------------------------|
| Protein | 11 grams |
| Fiber | 0 grams |
| Vitamin D | 25% Daily Value |
| Calcium | 30% Daily Value |
To discover more recipes and learn about the benefits of Lifeway Kefir, visit [Lifeway Kefir Recipes] https://lifewaykefir.com.
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