Tae Kwon Do is a martial art that allows individuals to focus on physical and personal development. Benefits include: Fitness: Students develop strength, flexibility, confidence and self-esteem while developing overall physical fitness. As you progress, you will learn to coordinate this speed and power, and develop the concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot. Self-Defense: Knowing you can defend yourself, your confidence will grow. Students of all ages can apply the lessons learned to maintaining their personal safety. Self-Confidence: As you accomplish new goals, your confidence level increases. It instills a sense of discipline and self-confidence that can carry over to all aspects of your life. Personal Development: Tae Kwon Do instills discipline, honor, self-control, respect, courtesy and perseverance.