Dancing is so much more than just grooving on the dance floor to your favorite tunes. In fact, you’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body. As such, it helps you to stay physically and mentally fit. Even more so, dancing regularly can improve your general well-being, boost your self-esteem, and have also been shown to improve your social skills. Dance is not only a wonderful way to express yourself but also a fantastic spare time activity you can enjoy with your partner. Dancing will definitely boost your mood, helps you to forget everything around you, and allows you to bond with your partner. What is also so wonderful about dancing is that it helps you to relieve stress and to fully center yourself in the present moment.